EXERCISE TUTORIALS

This page provides a list of the key functional exercises; describing how to correctly perform the movement, and common mistakes to avoid!

UPPER BODY EXERCISES

Barbell Row

Bench Press

Close Grip Bench Press

Dumbbell Bench Press

Dumbbell Push Press (Single Arm)

Dumbbell Overhead Press

Dumbbell Row

EZ Bar Row

Horizontal Pullup

Incline Bench Press

Incline Dumbbell Bench Press

Lat Pulldown

Face Pull

Machine Row

Overhead Press

Power Clean

PullUp

PushUp

LOWER BODY EXERCISES

Back Squat

Back Raise

Box Squat

Front Squat

Bulgarian Split Squat

Goblet Squat

Goodmorning

Front Rack Reverse Lunge

Front Rack Step Up

Deadlift

Dumbbell Romanian Deadlift (Single Leg)

Kettle-Bell Swing

Pause Squat

Pistols (Single Leg Squat)

Pull-Through

Romanian Deadlift

Sumo Deadlift

Thruster

Trap Bar Deadlift

Wall Sit

 

CORE EXERCISES

Ab Wheel Rollout

Alphabet Plank

Dragon Flags/Reverse Crunch

Plank Row

Side Plank

Toes to Bar/Hanging Leg Raise

Weighted/Loaded Carry