Find Your Work/Fitness Balance

How to Maintain A Healthy Body

Learn how to keep your body healthy in the midst of your 80 hour work week.

How To Workout Effectively & Efficiently

Learn how to workout effectively with the little time you have to exercise.

How To Lose Weight With A Busy Schedule

Learn how to lose weight even with a busy schedule.

Our Workout Programs For Busy Professionals

The WCT Women’s Strength Program teaches women how to workout efficiently and effectively. Get leaner, stronger, and toned in just 30-35 minutes a day.

The WCT Men’s Strength Program focuses on maximizing your time at the gym by using the best exercises. Get bigger, faster, and stronger in just 30-35 minutes a day.

The WCT Home Workout Program is for you if you simply cannot or do not want to go to a gym. You will develop a strong physique from the comforts of your own home.

Who We Are. What We Do...

We are Alex and Brittany Robles. We are both MD’s (OBGYNs) and just like you, we live very busy lives.

We understand that your busy work life can get in the way of your health and fitness.

We have been studying health and fitness for over 10 years and we are here to help you lose weight, build muscle, and feel great despite your busy schedule!

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