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The Complete At-Home Calisthenics Workout [Only 30 Min/Day]
This is a complete full body calisthenics workout you can do at home, complete with a PDF and exercise progressions
The Progressive Overload Principle: [10 Easy Ways To Use It]
This guide will teach you why progressive overload is essential for every workout program along with 10 different examples of how to use this principle
The Push Pull Leg Split [Everything You Need To Know]
In this post, youll learn everything you need to know about the push pull legs workout routine. Included are templates you can do at home or at the gym
The Best Upper Body Exercises [For At Home & Gym Workouts]
Here are the 5 best upper body exercises and routine you can do to maximize muscle growth and strength gain as efficiently as possible
How To Lose Fat Without Losing Muscle [Can It Be Done?]
In this guide, you’ll learn the three things you need to do to (and the three things you need to avoid) to lose fat without losing muscle mass.
The 21 Best Bodyweight Chest Exercises [At-Home Workout]
Here is a list of the best bodyweight chest exercises you can do. They are divided into 3 calisthenic chest exercise categories. They are…
The Best Calisthenics Equipment: [9 Home Gym Essentials]
This is a complete list of the best calisthenics equipment. The first 5 are must haves to maximize your home gym set-up…
The 21 Best Calisthenic Back Exercises [You Can Do At Home]
This is a complete resource for the best bodyweight back exercises you can at home with little to no equipment. The best exercises include…
The Upper/Lower Split (3 Simple At Home & Gym Workouts For Busy People)
The upper/lower split workout routine is one of the best training styles out there. Here are three different home and gym workouts you can try…
