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This guide will teach the basics of building muscle with calisthenics, including the 6 key steps to do it correctly!
Are you interested in bodyweight training? In this post youll learn the benefits of calisthenics over weights, and how to get started
This is a simple yet effective calisthenic workout to strengthen your core / abs. Learn the top 5 ab exercises of all time
This is a complete full body calisthenics workout you can do at home, complete with a PDF and exercise progressions
This guide will teach you why progressive overload is essential for every workout program along with 10 different examples of how to use this principle
In this post, youll learn everything you need to know about the push pull legs workout routine. Included are templates you can do at home or at the gym
Here are the 5 best upper body exercises and routine you can do to maximize muscle growth and strength gain as efficiently as possible
In this guide, you’ll learn the three things you need to do to (and the three things you need to avoid) to lose fat without losing muscle mass.
Here is a list of the best bodyweight chest exercises you can do. They are divided into 3 calisthenic chest exercise categories. They are…