Year 2 Of The White Coat Trainer
It has now been two years since we started The White Coat Trainer. We had no idea what to expect when starting this project, but
The Complete List Of Compound Exercises You Need To Do [46 Awesome Variations]
Why do mediocre exercises, when you can do the best exercises? This post covers the only exercises you need to build muscle and get in shape!
The Safest Way To Gain Weight And Muscle If You Are Underweight
It’s no secret that being overweight is bad for you. But some of us actually have the opposite problem. Perhaps you are skinny and you
The Best Core Exercises Ever: How To Get A Six-Pack [Definitive Guide]
Are you tired of doing sit-ups all the time? This post covers the 17 best core exercises to strengthen and develop your six-pack. The best exercises are…
How To Side Plank Correctly To Strengthen Your Core
The side plank is one of the best core exercises you could do. It is extremely simple to perform, yet very difficult to master. This how to guide goes over what to do and what to avoid.
The WCT Home Workout Program For Busy People
The WCT Home Workout Program is a comprehensive workout that you can do from the comforts of your own home!
Bodyweight Training: A Complete List Of The Best Calisthenic Exercises
This is the only guide you will need to start a comprehensive bodyweight training routine. No gym? No problem.
This is How Long You Should Rest Between Sets To Maximize Your Fitness
What is the optimal rest time between sets to maximize results? It depends on which of the four training modalities you are using…
Whole Food Plant-Based Diets: A Compelling Argument To Make The Change
I was always led to believe that I needed animal protein to make fitness gains. I decided to go plant based anyway, and I have never looked back.
How Much Weight Should I Lift? A Quick & Easy Guide
Should you lift ‘light’ weights for high reps? Or should you lift heavy weight for lower reps? Here’s a quick and easy guide on weight selection
Barbells Vs Dumbbells: A Comprehensive Guide On How To Decide
Should you primarily use barbell exercises or dumbbell exercises in your training? Should you mix them?
How To Improve Exercise Recovery In 3 Simple Steps
Improving your fitness requires 3 things: smart exercise, good nutrition, & proper recovery. The most important exercise recovery strategies you can use are…