Strength Vs Hypertrophy: How To Maintain Long Term Progress
What is the optimal volume needed to build muscular size and or strength naturally? This post will teach you how to make an exercise program for muscle growth.
The Complete List of Calisthenic Exercises [Beginner to Advanced]
This is the only guide you will need to start a comprehensive bodyweight training routine. No gym? No problem.
How Many Exercises Per Workout Do You Need To Do [Less Is More]
Have you ever thought to yourself, “how many exercises per workout do I need to do?” If so, you are in the right place. Choosing
Should I Workout If I’m Sore? [7 Ways To Improve Exercise Recovery]
Improving your fitness requires 3 things: smart exercise, good nutrition, & proper recovery. The most important exercise recovery strategies you can use are…
How Long Should I Workout? [Why 30 Min/Day Is All You Need]
How long should you workout? 15 minutes? 30 minutes? 1 hour? I’m like you. I’m super busy and I do not have a lot of
How Many Sets and Reps Do You Need To Do? [The Complete Guide]
Today you’re going to learn exactly how many sets and reps you should do every time you workout. In fact: I am going to show
Calisthenics Vs Weights: [How To Pick The Best One For You]
It’s no secret that if you want a healthy body, then you have to exercise. But which type of exercise should you do? This post
Year 2 Of The White Coat Trainer
It has now been two years since we started The White Coat Trainer. We had no idea what to expect when starting this project, but
The Complete List Of Compound Exercises You Need To Do [46 Awesome Variations]
Why do mediocre exercises, when you can do the best exercises? This post covers the only exercises you need to build muscle and get in shape!
How Many Calories Do I Need To Gain Weight? [Easy Calculation]
It’s no secret that being overweight is bad for you. But some of us actually have the opposite problem. Perhaps you are skinny and you
The Best Core Exercises For Strength [17 Amazing Exercises]
Are you tired of doing sit-ups all the time? This post covers the 17 best core exercises to strengthen and develop your six-pack. The best exercises are…
How To Side Plank Correctly [To Strengthen Your Core]
The side plank is one of the best core exercises you could do. It is extremely simple to perform, yet very difficult to master. This how to guide goes over what to do and what to avoid.
