Download our FREE workout template to help you build muscle & gain strength! It’s the same one we use to exercise efficiently, even with an 80-hour workweek!
What are horizontal push exercises and what muscles do they train? Here are the 15 best examples!
Pull-up bars aren’t just for pull-ups. Learn 12 excellent pull-up bar exercises you can do to build and strengthen your abs!
Are you looking for a list of the best bodyweight tricep exercises you can do at home? Here’s how to target the long, lateral, and …
This article discusses the pros and cons of high reps low weight and low reps high weight, and why you should do more of both.
Here is a 20 Minute Calisthenics Bicep Workout you can do at home, complete with the top 7 bodyweight bicep exercises.
The adductors are important muscles that help stabilize the pelvis and hip joint. Learn how to exercise them at home with this simple guide!
If you’re a woman who wants to try calisthenics, then this article is for you! Learn the 6 best exercises in this simple workout
Which diet is best for you? Keto, paleo, vegan, something else? Learn which is healthiest and most effective
What should you include in a calisthenics warm-up? Here are the best shoulder, scapula, wrist, and spine exercises to do pre-workout