What Happens To Your Body If You Don’t Exercise?
What happens to your body if you don’t exercise? You already know that physical activity is great for your health, but is it actually necessary?
How To Lose Weight Without Starving [10 Science-Based Tips]
In this post, you are going to learn how to lose weight without starving. If you are struggling with weight loss, this guide will show
Calisthenics For Beginners: [Full Guide + Free Workout Plan]
This is a complete guide on calisthenics for beginners. Specifically, we will show you how you can use your bodyweight to start exercising, build muscles,
Diet vs Exercise: What Matters Most? [A Scientific Review]
Diet vs exercise- which matters more? It’s no surprise that diet and exercise are very effective at helping you to lose weight and improve your
The 21 Best Bodyweight Shoulder Exercises [Videos, FAQs & More]
In this post, we are going to cover the best of the best bodyweight shoulder exercises. We will go over 21 different exercises, each one
How to Stop Counting Calories [Do This 1 Thing Instead]
Counting calories sucks. Fortunately, there is an easy way to measure your food, and you are already carrying it…
Strength Vs Hypertrophy: How To Maintain Long Term Progress
What is the optimal volume needed to build muscular size and or strength naturally? This post will teach you how to make an exercise program for muscle growth.
The Complete List of Calisthenic Exercises [Beginner to Advanced]
This is the only guide you will need to start a comprehensive bodyweight training routine. No gym? No problem.
How Many Exercises Per Workout Do You Need To Do [Less Is More]
Have you ever thought to yourself, “how many exercises per workout do I need to do?” If so, you are in the right place. Choosing
Should You Workout With DOMS? [How To Treat Sore Muscles]
Improving your fitness requires 3 things: smart exercise, good nutrition, & proper recovery. The most important exercise recovery strategies you can use are…
How Long Should I Workout? [Why 30 Min/Day Is All You Need]
How long should you workout? 15 minutes? 30 minutes? 1 hour? I’m like you. I’m super busy and I do not have a lot of
How Many Sets and Reps Do You Need To Do? [The Complete Guide]
Today you’re going to learn exactly how many sets and reps you should do every time you workout. In fact: I am going to show
