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This article discusses the pros and cons of high reps low weight and low reps high weight, and why you should do more of both.
Here is a 20 Minute Calisthenics Bicep Workout you can do at home, complete with the top 7 bodyweight bicep exercises.
The adductors are important muscles that help stabilize the pelvis and hip joint. Learn how to exercise them at home with this simple guide!
If you’re a woman who wants to try calisthenics, then this article is for you! Learn the 6 best exercises in this simple workout
Which diet is best for you? Keto, paleo, vegan, something else? Learn which is healthiest and most effective
What should you include in a calisthenics warm-up? Here are the best shoulder, scapula, wrist, and spine exercises to do pre-workout
Getting toned is fairly simple. All you need to do are two things and you can improve muscle definition and fat loss. Find out how
How long does it realistically take to build muscle and lose fat? Can you do both at the same time? Find out how…
Are you interested in doing a deload week? In this article you’ll learn the benefits, what to do, and how to do a deload properly