Why Exercise Order Matters: A 5-Step Guide to Better Workouts

The best exercise order depends on what your goal is. Learn how to prioritize your…

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The Top Posterior Chain Exercises For Total Body Strength

Want to strengthen your posterior chain and reduce back pain? Discover our favorite exercises for…

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The Best Exercises for Longevity (Get Fit & Feel Good for Life)

Here are the best exercises for longevity, including the top 10 anti-aging exercises and the…

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How Many Pushups Should You Be Able To Do (Realistic #’s)

How many push-ups should you be able to do? What is strong? Here are some…

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Kensui Swissies Review By Busy Doctor (Neutral Grip Handles)

The Kensui Swissies are a simple and effective tool that allows you to do all…

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Kensui EZ Vest Review By Busy Doctor (My Honest Take)

The Kensui EZ Vest Plate Loaded Weighted Vest is the best on the market. There…

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Nutrisense CGM Review by Doctor (How To Know If You Should Try It)

Doctor and personal trainer reviews Nutrisense continuous glucose monitor – learn if this device is…

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What Is A Calorie Deficit? (Explained Simply For Busy Professionals)

A calorie deficit is when you consume fewer calories than your body needs in an…

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Can You Gain Muscle While Cutting? (Explained Simply by Doctor)

Can you gain muscle while cutting or losing fat? The answer is yes, but it’s…

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