Recommendations

Below is a list of recommended products or services that we have tried, loved, and/or currently use. We only include discounts to products we’ve actively tested and recommend. For many of the products, I have been able to negotiate a discount for White Coat Trainer readers!

Note: These are affiliate links – meaning, we may receive a commission if you purchase from one of our links. These commissions help support our work on this site!


Vitruvian Trainer – At-Home Strength Training

The Vitruvian Trainer Plus is a full-body resistance training system that uses up to 440 lbs of magnetic resistance with a small footprint. You can do hundreds of compound and isolation exercises which can be customized to any fitness level. This machine replaced 90% of home gym equipment (in New York City!).

Image of the vitruvian trainer

Discount: $50 Off – Use Code WCTSTRONG


Veri- Continuous Glucose Monitor

A continuous glucose monitor that provides you immediate feedback on how your lifestyle choices affect your body in real-time. Wearing one for just fourteen days can fundamentally change how you think about food and provide insight into activities that keep your blood sugar levels in range (discover why you have late afternoon slumps). What’s even more interesting is that the same foods spiked us differently, showing that each one of us has a unique insulin response to certain foods.

logo of veri - cgm company

Discount: $30 Off – Use Link Below


Sleep is the ultimate hack to feeling amazing everyday, but it can be difficult to know if you are getting optimal sleep and if the activities you do before bed are serving you or hurting you. The Oura ring can help you discover your optimal bedtime, track sleep stages, and identify how to improve your sleep quality. It also helps you understand how your body responds to activity and physical stress so that you know when you should take it easy. I have tried dozens of sleep trackers and none compare to the Oura ring. I never sleep without it.

gold and black oura ring

Discount: None at the time of this writing.


I want to ensure that I am giving my body all of the nutrients it needs to to function at the most optimal level. Ever since I started using MacroFactor to log my food – I realized that I was missing out on some critical vitamins and minerals every single day. Macrofactor is the ultimate calorie tracking app that goes beyond basic food logging to offer a customized nutrition plan tailored to your body and goals. It uses advanced algorithms to accurately calculates your expenditures and ideal macros so you can lose fat, gain muscle, or maintain without the typical guesswork and frustration. The intuitive interface makes nutrition tracking simple and effective. This is by far the fastest and easiest tracking software I have ever used.

macrofactor logo

Discount: Extended Free Trial Use Code WhiteCoatTrainer


Thrive Market – Organic Grocery Delivery

I don’t go to the grocery anymore. I absolutely love using Thrive Market to order all my groceries online. As busy parents/physicians/trainers, it saves us so much time and stress. We can get just about everything we need from home while avoiding crowded stores. The prices are also extremely competitive – they offer wholesale pricing on thousands of organic, non-GMO foods and natural products, with average savings of 30% off retail prices. They always have promotions going on throughout the year in which I stock up on all the things we need.

Thrive Market is also a socially conscious company aimed at making healthy living easy and affordable for everyone. For every paid membership, they donate one to a family in need. How cool is that? If you want to save money, time, and hassle on all your grocery essentials, I highly recommend giving Thrive Market a try. My link below will get you 30% off your first order and a free gift!

My favorites go-to items are:

  • Thrive brand Organic coconut wraps
  • Lil Bucks Sprouted Buckwheat crunch
  • Seven Sunday’s Real Cocoa cereal
  • Thrive brand unflavored collagen peptides
  • Jovial cassave pasta/spaghetti
  • Birch Bender’s Paleo Pancake Mix
  • Thrive brand Keto Granola
  • All Primal Kitchen sauces

Discount: Get 30% Off Your First Order and a Free Gift Worth $60