Do You Struggle To Make Time For Health and Fitness Because Of Your Busy Schedule?

Alex Robles, MD, NASM CPT

Hi, I’m Alex Robles- physician, certified personal trainer, and founder of the White Coat Trainer.  

I help busy professionals get strong, build muscle, and lose fat!

I have completed a Bachelor’s of Science degree in Biology, an MD degree from Cornell University Medical College, a 4 year OBGYN residency at New York Presbyterian Cornell, and I am a NASM certified personal trainer.

It wasn’t until started medical school when I realized how difficult it is to exercise, eat right, and stick to a plan with such a busy work life.

It only got worse from there.

As an OBGYN resident, it is commonplace to work 80-90 hours a week, overnight shifts, and even 24 hour calls. Because of this, I had to come up with numerous strategies to keep up with exercise and fitness with the little time free time I had.

I am certain that your schedule creates similar barriers for exercising and eating healthy.

That is why The White Coat Trainer exists.

Follow along to get my best tips on how to create and maintain a fitness centered lifestyle despite your busy schedule.  

 

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The White Coat Trainer Approach

I realized that there is a need for simple, high-yield, and actionable fitness information for busy people like you.

The White Coat Trainer is designed to be a one stop shop to give you straightforward, no-nonsense, easy to follow strategies to start exercising and living a healthier lifestyle. These are the same strategies my wife and I use to maintain our fitness lifestyle while working hectic schedules. 

I will teach you how you can take control of your work-life, and not the other way around.

Our advice and tips on fitness have also been quoted in many reputable online publications including  

  • Kevin MD
  • The Doctor Weighs In
  • White Coat Investor
  • My Fitness Pal
  • Readers Digest
  • Livestrong
  • Spark People
  • The Active Times
I want to give you the tools you need to look and feel great again.

 

EDUCATION/TRAINING AND OTHER INFORMATION

Bachelor of Science (BS) in Biology Degree received from St. John’s University

Medical Doctor (MD) Degree received from Weill Cornell Medical College of Cornell University

NASM Certified Personal Trainer (CPT)

Competed in USA Powerlifting NJ State Championships 2012, 2013

MY BEST LIFTS

  • SQUAT: 420 lbs (2.5x Bodyweight)
  • BENCH PRESS: 325 lbs (1.9x Bodyweight)
  • DEADLIFT: 440lbs (2.6x Bodyweight)
  • OVERHEAD PRESS: 205 lbs (1.2x Bodyweight)
  • PUSH-UPS: 102 Consecutive
  • PULL-UPS: 27 Consecutive
Brittany N Robles, MD, MPH, Founder of The Postpartum Trainer

Hi, I’m Brittany Robles, physician, certified personal trainer, & co-founder of The White Coat Trainer.

I help empower women by teaching them to not be afraid of strength training. 

I also blog at The Postpartum Trainer, a site dedicated to helping new mothers get their body’s back post-baby.

My fitness journey began in medical school when I was 22 years old. Like most women, I had a preconceived notion that lifting weights would make me look too muscular, so my high school and college gym sessions were spent running on the treadmill, and becoming a master on the stairs. I stayed as far away from the weights as possible.

Over time, I learned about the importance of physical fitness, strength training, and proper nutrition during my medical and public health education. That is when I ditched the cardio machines and began focusing on getting stronger and building my cardiovascular health through outdoor biking.

I have competed in powerlifting competitions and participated in several bike tours – including the 50 mile Hudson Valley Ride.

Fitness has led me to create a whole new lifestyle. The confidence that I have gained both inside and outside the gym is the reason I am here today. I am very excited to share my experience, especially with all women who desire to look and feel better through fitness and nutrition.

 

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Learn 3 Incredibly Simple Strategies That You Can Use Right Now To Eat Healthier & Lose Weight

These are the same strategies we use every day despite working 80+ hours a week!
Start Lesson 1
Note: When you click the button, you will be joining The White Coat Trainer email list. You may unsubscribe at any time

EDUCATION/TRAINING AND OTHER INFORMATION

Bachelor of Science (BS) in Biology Degree received from St. John’s University

Medical Doctor (MD) degree received from Ross University School of Medicine

Master of Public Health (MPH) degree received from Mt Sinai School of Public Health

NASM Certified Personal Trainer (CPT)

Competed in USA Powerlifting Squats and Science Championship & South Brooklyn Weight Lifting Club Championship, 2017, 2017

Completed Hudson Valley 50 mile Bike Tour, 2017

MY BEST LIFTS

  • SQUAT: 230 lbs (1.9x Bodyweight)
  • BENCH PRESS: 120 lbs (1.0x Bodyweight)
  • DEADLIFT: 300lbs (2.5x Bodyweight)
  • OVERHEAD PRESS: 85 lbs (0.7x Bodyweight)
  • PUSH-UPS: 20 Consecutive
  • PULL-UPS: 10 Consecutive

GET STARTED ON YOUR FITNESS JOURNEY TODAY

To get you started on your journey – we have created some FREE resources to help you get started.

Just click on the one where you need the most help!

A Comprehensive Full Body Workout To Build Muscle & Burn Fat (In just 30 minutes a day)

Download this valuable FREE template that goes over the best exercises to do to and how to do them to get the best science-based results (especially if you don’t have a lot of time to exercise.)
Send Me The Template Now

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Don’t Know What To Eat?

Download this valuable FREE Table that goes over the best foods from each category (so that you no longer need to guess which foods are healthy and which one’s arent)
YES- SEND ME THE TEMPLATE NOW

Need A Simple Workout Program That Only Takes 30 Minutes?

Download A FREE Copy Of The WCT Workout Template To...

Get a complete list of which exercises you should do and how to do them to get the best science-based results. (Especially if you don't have a lot of time to exercise.)
SEND ME THE TEMPLATE NOW

A Comprehensive Full Body Workout To Build Muscle & Burn Fat (In just 30 minutes a day)

Download this valuable FREE template that goes over the best exercises to do to and how to do them to get the best science-based results (especially if you don't have a lot of time to exercise.)
Send Me The Template Now

The WCT Calisthenics Workout Tempates

Included you will recieve two different templates
A 4 Day/Week Upper Lower Workout Template
A 3 Day/Week Push Pull Legs Template
DOWNLOAD YOUR FREE TEMPLATES TODAY
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Learn 3 Incredibly Simple Strategies That You Can Use Right Now To Eat Healthier & Lose Weight

These are the same strategies we use every day despite working 80+ hours a week!
Start Lesson 1
Note: When you click the button, you will be joining The White Coat Trainer email list. You may unsubscribe at any time

Don't Know What To Eat?

Download this valuable FREE Table that goes over the best foods from each category (so that you no longer need to guess which foods are healthy and which one's arent)
YES- SEND ME THE TEMPLATE NOW

The WCT's Best Compound Exercises E-Book

Download this valuable FREE E-Book that goes over the best compound exercises for each body part (so that you stop wasting your time doing mediocre exercises)
YES- SEND ME THE TEMPLATE NOW

Want To Build Muscle & Gain Strength But You Don't Know How To Get Started?

Download this valuable FREE 10 Step Checklist that goes over the exact step-by-step formula that ensures your workouts are optimized for results!
YES- SEND ME THE CHECKLIST NOW!

Want To Build Muscle & Gain Strength But You Don't Know How To Get Started?

Get 4 Free Full-Body Workouts plus a 10 Step Checklist that goes over the exact step-by-step formula that ensures your workouts are optimized for results!
YES- SEND ME THE  PDF NOW

4 Full Body Workouts To Build Muscle & Burn Fat (In Just 30 Minutes A Day!)

Download this valuable FREE PDF that goes over the best exercises to do to + the top 10 mistakes you need to avoid in order to get the best science-based results!
SEND ME THE  WORKOUTS NOW

Wait...Don't Forget Your Free Workout Template!

Download Now