How To Work Out Efficiently & Productively At Home (With Calisthenics)
You don’t have a lot of time to spend working out, and sometimes going to a gym isn’t feasible.
If you’re looking for a way to get in shape at home with minimal equipment that can be done quickly and efficiently, then you’ve come to the right place.
I’ll show you how calisthenics can help you lose weight while getting stronger and more flexible than ever before!
Part 1: The Basic Principles Of Calisthenics You Need To Understand
Calisthenics is the practice of using bodyweight exercises to build muscle and strength.
It can be done anywhere, anytime!
These articles will help you get started!
How To Build Muscle With Calisthenics (Everything You Need To Know)
The Progressive Overload Principle (10 Effective Ways To Use It)
Calisthenics For Beginners: [How to Start + Free Workout Plan PDF]
Calisthenics Vs Weights: [8 Ways To Decide Which Is Best For You]
Part 2: What Exercises Should You Do?
Now that you know the basics of how to start working out, it’s time to choose your exercises.
Calisthenic exercises require little to no equipment and they provide a full-body workout for every fitness level, from beginner to advanced athlete.
These exercises will target all major muscle groups while improving balance, flexibility, and coordination as well.
The Complete List of Calisthenics Exercises [Beginner to Advanced]
21 Best Bodyweight Shoulder Exercises (To Target All Three Deltoids)
21 Best Bodyweight Chest Exercises With Video (Workout Included)
7 Top Adductor Exercises You Can Do At Home [Without Equipment]
The Calisthenics Bicep Workout: 7 Best Exercises You Can Do At Home
The 11 Best Bodyweight Tricep Exercises You Can Do At Home (VIDEOS)
12 Amazing Pull-up Bar Exercises for Abs: How Many Can You Do?
The Best Exercises for Longevity (Get Fit & Feel Good for Life)
Part 3: How To Design Your Calisthenics Routines And Plan Out Your Longterm Workout Plan
The hardest part of starting a new workout program is knowing what to do.
The best way to start getting fit is with a good workout plan.
These articles will teach you how to design your calisthenics workout programs to get results as fast as possible!
The Upper/Lower Split: 3 Effective At Home & Gym Workout templates
The Best Calisthenics Warm Up Exercises: (My 5 Minute Routine)
Part 4: Sample Workout Programs
After synthesizing all of that information, here are some sample workout programs you can use right now.
At this point, you have everything you could ever need to get started!