How To Start Working Out Efficiently & Productively (With Weights)
Have you ever gone to the gym and you just don’t know what to do?
Do you usually pick a random assortment of exercises every time you workout?
Thankfully, there are only a few things you need to understand in order to get the most out of your workouts.
Part 1: The Basic Principles Of Exercise You Need To Understand
Look, I know that you are busy, and you don’t have countless hours to work out. That is why you need to learn how to work out efficiently.
Get the biggest bang for your buck.
How should you start?
Here are the basics that you need to know in order to start exercising in the most effective manner.
The Only 3 Principles of Exercises You Need (to Maximize Results)
How Long Should You Rest Between Sets? [Everything You Need To Know]
How Many Exercises Per Workout [+ Per Muscle Group] Do You Need To Do?
The Progressive Overload Principle (10 Effective Ways To Use It)
How To Warm Up Before Lifting (My Quick & Effective 5 Minute Routine)
When Do You Need a Weightlifting Belt? (At What Weight & Which Lifts?)
Is It Bad to Workout the Same Muscles Every Day? (Here’s What To Know)
Part 2: What Exercises Should You Do?
Now that you know the basics of how to start working out, it’s time to choose your exercises.
There are so many different types of resistance exercises you can choose from.
Should you do bodyweight exercises (aka calisthenics) or use weights?
If you are using weights, should you stick to free weights?
What about barbells and dumbbells?
Lastly, should you isolate each muscle group?
In this section, we cover the best exercises that you should invest your limited time in.
Why Exercise Order Matters: A 5-Step Guide to Better Workouts
The Best Exercises for Longevity (Get Fit & Feel Good for Life)
How To Get Strong Legs: 9 Best Exercises (With a Killer Leg Workout)
The 15 Best Horizontal Push Exercises (Home Variations Included)
The Only Compound Lifts You Need To Do [6 Most Efficient Exercises]
9 Horrible Exercises You Should Never Do [And What To Do Instead]
The Most Effective Compound Back Exercises [15 Best Variations]
The Best Glute Exercises Ever [With A Simple Workout Routine]
I also cover the different types of equipment you can use as well.
Kensui Swissies Review By Busy Doctor (Neutral Grip Handles)￼
Barbells Vs Dumbbells: A Comprehensive Guide On How To Decide
Part 3: How To Design Your Exercise Routines And Plan Out Your Longterm Workout Plan
Now that you know the basics, here are some articles giving you specific strategies on workout design and different types of exercise routines you can use.
It’s not about working out harder, it’s about working out smarter.
This way, you can achieve optimal results in a short amount of time as possible.
How To Create A Workout Plan For A Busy Schedule [Free Template]
Strength Vs Hypertrophy [A Complete Guide On What You Need To Know]
The 3 Best Workout Splits of All Time (2, 3 & 4 Day Templates)
The Upper/Lower Split: 3 Effective At Home & Gym Workout templates
High Reps Vs Low Reps: A Useful Summary Of What You Need To Know
Part 4: Sample Workout Programs
After synthesizing all of that information, here is a sample workout program you can use right now.
At this point, you have everything you could ever need to get started!
Part 5: Realistic Strength Standards You Can Achieve
If you are diligent, here is what you can expect to accomplish after 1-2 years of solid training!
Where do you stand?
Part 6: Designing Your Physique
Fitness has many benefits.
One of the most obvious ones is physique changes. Is there a way for you to optimize the way you look?
These articles will teach you everything you need to know.
Can You Gain Muscle While Cutting? (Explained Simply by Doctor)
Does Running Make Your Legs Bigger? (Yes And No- Here’s Why)
How To Get Toned: The No-Nonsense Guide to Building Lean Muscle
How Long Does It Take To Build Muscle And Lose Fat? (Real Expectations)
How Many Calories Do I Need To Gain Weight? [Calculators Included]
What’s My Body Type? (Workout Plans for Ecto, Meso, & Endomorphs)
Bonus: Maintaining A Fitness Centered Lifestyle
In this final section, you will find a collection of my best tips for integrating fitness into your daily life.
You will also find articles on achieving specific physiques you may be interested in.
Read more about the particular area that interests you most!
When Is Stretching Necessary, And When Is It A Waste of Time?
How Flexible Are You? 5 Useful Ways to Test if You Need to Stretch
9 Insanely Effective Stretches To Improve Your Flexibility Fast