How To Start Working Out Effectively & Efficiently
Have you ever gone to the gym and you just don’t know what to do?
Do you usually pick a random assortment of exercises every time you workout?
Thankfully, there are only a few things you need to understand in order to get the most our of your workouts.
Part 1: The Basic Principles Of Exercise You Need To Understand
Look, I know that you are busy, and you don’t have countless hours to work out. That is why you need to learn how to workout efficiently.
Get the biggest bang for your buck.
How should you start?
Here are the basics that you need to know in order to start exercising in the most effective manner.
Are you struggling to accomplish your fitness goals? Make sure you understand these 3 Essential Principles of exercise and before you workout again.
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Part 2: What Exercises Should You Do?
Now that you know the basics of how to start working out, it’s time to choose your exercises.
There are so many different types of resistance exercises you can choose from.
Should you do bodyweight exercises (aka calisthenics) or use weights?
If you are using weights, should you stick to free weights?
What about barbells and dumbbells?
Lastly, should you isolate each muscle group?
In this section, we cover the best exercises that you should invest your limited time on.
Why do mediocre exercises, when you can do the best exercises? This post covers the only exercises you need to build muscle and get in shape!
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Part 3: How To Finalize Your Exercise Routines And Plan Out Your Longterm Workout Design
Now that you know the basics, here are some articles giving you specific strategies on workout design and different types of exercise routines you can use.
It’s not about working out harder, it’s about working out smarter.
This way, you can achieve optimal results in a short amount of time as possible.
Which workout split should you use in your training schedule? Today we cover the 3 best training splits, and why the 4 day split workout is the best…
What is the optimal volume needed to build muscular size and or strength naturally? This post will teach you how to make an exercise program for muscle growth.
Part 4: Sample Workout Programs
After synthesizing all of that information, here are three sample workout programs you can use right now.
– The first is a calisthenics program that uses only your bodyweight.
– The second is a gym program that uses a combination of weights and calisthenic exercises.
– The third is a resistance band program that uses only resistance band exercises.
God speed my friend.
This is a complete guide on calisthenics for beginners. Specifically, we will show you how you can use your bodyweight to start exercising, build muscles,
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