How To Workout Effectively & Efficiently
Have you ever gone to the gym and you just don’t know what to do?
Do you usually pick a random assortment of exercises every time you workout?
Have you had any success with this strategy?
Thankfully, there are only a few things you need to understand in order to get the most our of your workouts.
Part 1: The Basic Principles Of Exercise You Need To Understand
Look, I know that you are busy, and you don’t have countless hours to work out. That is why you need to learn how to workout efficiently.
Get the biggest bang for your buck.
How should you start?
Here are the basics that you need to know in order to start exercising in the most effective manner.
Are you struggling to accomplish your fitness goals? Make sure you understand these 3 Essential Principles of exercise and before you workout again.
How often should you workout to build muscle or lose weight? Today we explore the ideal number of days per week you should exercise to achieve your goals…
How long should your workout be? 15 minutes? 30 minutes? 1 hour? I’m like you. I’m super busy and I do not have a lot
Today you’re going to learn exactly how many sets and reps you should do every time you workout. In fact: I am going to show
Should you lift ‘light’ weights for high reps? Or should you lift heavy weight for lower reps? Here’s a quick and easy guide on weight selection
We have all been taught to believe that cardio is necessary for many things. What if I told you that cardio might actually be a waste of time…
Part 2: What Exercises Should You Do?
Now that you know the basics of how to start working out, it’s time to choose your exercises.
There are so many different types of resistance exercises you can choose from.
Should you do bodyweight exercises (aka calisthenics) or use weights?
If you are using weights, should you stick to free weights?
What about barbells and dumbbells?
Lastly, should you isolate each muscle group?
In this section, we cover the best exercises that you should invest your limited time on.
Free weights vs machines, which is better? Today we discuss the pros and cons of each, and how to decide which one you should use…
Why do mediocre exercises, when you can do the best exercises? This post covers the only exercises you need to build muscle and get in shape!
Are you tired of doing sit-ups all the time? This post covers the 17 best core exercises to strengthen and develop your six-pack. The best exercises are…
Part 3: How To Finalize Your Exercise Routines And Plan Out Your Longterm Workout Design
Now that you know the basics, here are some articles giving you specific strategies on workout design and different types of exercise routines you can use.
It’s not about working out harder, it’s about working out smarter.
This way, you can achieve optimal results in a short amount of time as possible.
Which workout split should you use in your training schedule? Today we cover the 3 best training splits, and the one you should avoid…
Busy individuals need a quick, effective workout template to maximize their training. The best template for doing so includes the following…