How To Start Working Out Effectively & Efficiently

Have you ever gone to the gym and you just don’t know what to do?

Do you usually pick a random assortment of exercises every time you workout?

Thankfully, there are only a few things you need to understand in order to get the most our of your workouts.

Part 1: The Basic Principles Of Exercise You Need To Understand  

Look, I know that you are busy, and you don’t have countless hours to work out.  That is why you need to learn how to workout efficiently.

Get the biggest bang for your buck.

How should you start?

Here are the basics that you need to know in order to start exercising in the most effective manner.

Part 2: What Exercises Should You Do? 

Now that you know the basics of how to start working out, it’s time to choose your exercises.

There are so many different types of resistance exercises you can choose from.

Should you do bodyweight exercises (aka calisthenics) or use weights?

If you are using weights, should you stick to free weights?

What about barbells and dumbbells?

Lastly, should you isolate each muscle group?

In this section, we cover the best exercises that you should invest your limited time on.

Part 3: How To Finalize Your Exercise Routines And Plan Out Your Longterm Workout Design

Now that you know the basics, here are some articles giving you specific strategies on workout design and different types of exercise routines you can use.

It’s not about working out harder, it’s about working out smarter

This way, you can achieve optimal results in a short amount of time as possible.

Part 4: Sample Workout Programs

After synthesizing all of that information, here are three sample workout programs you can use right now.

– The first is a calisthenics program that uses only your bodyweight. 

– The second is a gym program that uses a combination of weights and calisthenic exercises.

– The third is a resistance band program that uses only resistance band exercises.

God speed my friend.

Need A Simple Workout Program That Only Takes 30 Minutes?

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Get a complete list of which exercises you should do and how to do them to get the best science-based results. (Especially if you don't have a lot of time to exercise.)

A Comprehensive Full Body Workout To Build Muscle & Burn Fat (In just 30 minutes a day)

Download this valuable FREE template that goes over the best exercises to do to and how to do them to get the best science-based results (especially if you don't have a lot of time to exercise.)
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The WCT Calisthenics Workout Tempates

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A 4 Day/Week Upper Lower Workout Template
A 3 Day/Week Push Pull Legs Template

Learn 3 Incredibly Simple Strategies That You Can Use Right Now To Eat Healthier & Lose Weight

These are the same strategies we use every day despite working 80+ hours a week!
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Don't Know What To Eat?

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The WCT's Best Compound Exercises E-Book

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