How To Eat Clean & Lose Weight [With A Busy Schedule]
Working 80 hours a week and maintaining a healthy body weight is tough.
Unfortunately, most of the information online regarding weight loss focuses on the short term and is unhealthy.
Below you will find our most useful articles on the best methods of losing weight so that you can get back to your busy endeavors.
Part 1: Eating To Lose Weight
Weight loss always has, and always will start with your diet.
Have you ever heard of the 80/20 rule?
When it comes to weight loss, your diet will make up at least 80% of your success, regardless of whether you exercise or not.
The truth of the matter is:
You will never be able to exercise enough to keep up with excessive caloric intake. 1 long, boring hour of cardio will only burn enough calories to cancel out that Starbuck’s pastry you had this morning.
Does that sound like a fair trade to you? I didn’t think so.
Here are the most important principles you must understand in regards to eating to lose weight.
Almost every diet applies some modification of these 3 principles. Most diets fail because they do not abide by the first principle which is…
Diet vs exercise- which matters more? It’s no surprise that diet and exercise are very effective at helping you to lose weight and improve your
In this post, you are going to learn how to lose weight without starving. If you are struggling with weight loss, this guide will show
Part 2: Exercising To Lose Weight
Exercise is not necessary to lose weight, but it can certainly help you to a big extent.
The idea is that exercise will help you burn some extra calories, while increasing your lean muscle mass percentage.
In doing so, you will increase your basal metabolic rate, or the amount of calories you burn at rest.
Here is how to exercise for weight loss.
Exercise can be a powerful tool to help you lose weight. It starts by using the right exercises. Learn which ones using the best weight loss exercise program
What is the best cardio workout for weight loss? If done correctly, you can build muscle, and lose fat in less time using this strategy…
A daily walk is one of the most powerful things you can do for your health. Learn how to use walking to lose weight and reap even more benefits…
Part 3: Analyzing The Most Popular Diets
The last thing we need to discuss are the diets.
If you have read our articles above, you will see that we highly discourage you from following traditional diets.
With that said, I think there are some that are worth mentioning.
Below you will find a review of some of the most popular diets today, as well as our opinions on what you should do.
What is intermittent fasting? What are the pros and cons? Should you be doing it? All your questions answered and more…
People are using the Ketogenic Diet for Weight Loss, Fat Loss and Blood Sugar Control. Learn what it is, and if you should try it or not…
Some diets are just way too complicated. The paleo diet plan is is probably the simplest way to eat clean, lose weight and improve your fitness.
If you are looking for the healthiest diet on the planet, then the Mediterranean Lifestyle might be it. Today we take a close look at the popular diet
I was always led to believe that I needed animal protein to make fitness gains. I decided to go plant based anyway, and I have never looked back.