How To Eat Clean & Lose Weight [With A Busy Schedule]
Working 80 hours a week and maintaining a healthy body weight is tough!
Do you often find yourself going to the vending machine or eating pizza for lunch every day?
I can’t blame you.
It’s quick and it’s easy. Thankfully, there are some things you can do to lose weight, even with your busy schedule.
Unfortunately, most of the information online regarding weight loss focuses on the short term and is unhealthy.
Below you will find our most useful articles on the best methods of losing weight so that you can get back to your busy endeavors.
Part 1: Eating To Lose Weight
Weight loss always has, and always will, start with your diet.
Have you ever heard of the 80/20 rule?
When it comes to weight loss, your diet will make up at least 80% of your success, regardless of whether you exercise or not.
The truth of the matter is:
You will never be able to exercise enough to keep up with excessive caloric intake. 1 long, boring hour of cardio will only burn enough calories to cancel out that Starbuck’s pastry you had this morning.
Does that sound like a fair trade to you? I didn’t think so.
Here are the most important principles you must understand in regards to eating to lose weight.
Almost every diet applies some modification of these 3 principles. Most diets fail because they do not abide by the first principle which is…
Counting calories sucks. Fortunately, there is an easy way to measure your food, and you are already carrying it…
Busy professionals need to consume breakfast for numerous reasons. Here are 5 easy breakfast ideas you can prepare in 5 minutes…
Have you ever struggled to lose weight? Perhaps the diet plan you were following wasn’t following this one critical rule…
There is nothing like eating real, home cooked meals when you’re on the go. Learn the strategies we use to meal prep and eat clean every week.
Staying hydrated is one of the most important things you can do for your health. Learn the best hydrating foods and hydrating drinks today…
3 meals a day vs 6 meals a day? Who is right? Today we discuss how often you should eat to maximize your health.
Part 2: Exercising To Lose Weight
Exercise is not necessary to lose weight, but it can certainly help you to a big extent.
The idea is that exercise will help you burn some extra calories, while increasing your lean muscle mass percentage.
In doing so, you will increase your basal metabolic rate, or the amount of calories you burn at rest.
Here is how to exercise for weight loss.
Exercise can be a powerful tool to help you lose weight. It starts by using the right exercises. Learn which ones using the best weight loss exercise program
What is the best cardio workout for weight loss? If done correctly, you can build muscle, and lose fat in less time using this strategy…
A daily walk is one of the most powerful things you can do for your health. Learn how to use walking to lose weight and reap even more benefits…
Part 3: Picking a Diet
The last thing we need to discuss are diets.
There are one hundred and one diets you can choose from. Quite frankly, they all work…
to an extent.
There are some diets that are much better than others, and some that are easier to follow with a busy schedule. Below are some of the only diets worth mentioning, so that you can follow some of the principles that are applicable to you and your life.
This post will cover all of the essential principles of eating clean (even with a busy schedule), and how to pick a diet that is right for you…
What is intermittent fasting? What are the pros and cons? Should you be doing it? All your questions answered and more…
People are using the Ketogenic Diet for Weight Loss, Fat Loss and Blood Sugar Control. Learn what it is, and if you should try it or not…
Some diets are just way too complicated. The paleo diet plan is is probably the simplest way to eat clean, lose weight and improve your fitness.
If you are looking for the healthiest diet on the planet, then the Mediterranean Lifestyle might be it. Today we take a close look at the popular diet
I was always led to believe that I needed animal protein to make fitness gains. I decided to go plant based anyway, and I have never looked back.