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Barbells Vs Dumbbells: A Comprehensive Guide On How To Decide
Should you primarily use barbell exercises or dumbbell exercises in your training? Should you mix…
Free Weights Vs Machines: Which Gives The Best Results?
Free weights vs machines, which is better? Today we discuss the pros and cons of…
7 Bad Eating Habits You Can Improve Immediately
Working 80 hours/week and dieting can be very overwhelming. Here are 7 bad eating habits you…
How Many Days A Week Should You Workout? [Free Template]
How Often Should You Eat? [A Practical Guide On How to Decide]
3 meals a day vs 6 meals a day? Who is right? Today we discuss…
How Strong Are You? [Realistic Strength Standards For Busy People]
7 Awesome Facts About Hydration [Everything You Need To Know]
Staying hydrated is one of the most important things you can do for your health….
Is Cardio Actually Necessary? [5 Reasons Why I Don’t Do Cardio]
We have all been taught to believe that cardio is necessary for many things. What…
How to Incline Dumbbell Press Correctly & Safely [Video]
The incline dumbbell bench press is a great bench press variation that trains the upper…