How to do The Dumbbell Push Press Correctly and Safely
The Dumbbell Push Press is a great exercise that strengthens each shoulder individually, identifying any imbalances while also training core stability.
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How to do Kettlebell Swings Correctly and Safely
The Kettle-Bell Swing is a great dynamic exercise which trains explosive hip extension, creating power and great lower body strength.
3 Key Principles of Diet Planning You Need To Know
Almost every diet applies some modification of these 3 principles. Most diets fail because they do not abide by the first principle which is…
How to do Cable Pull-Throughs Correctly and Safely
A great exercise that trains the hamstrings, glutes, and low back. Use this movement to strengthen and tone your glutes and legs.
How to do Alphabet Planks Correctly and Safely
Try this great variation to the already popular Front Plank that further enhances core stability.
How to Close Grip Bench Correctly With Proper Form
This close grip bench is hands down the best variation of the bench press. Use this exercise to strengthen and tone your arms.
How To Make Time For Exercise [When You Work 16 Hr Days]
Making time for exercise can be difficult. Here are the top 5 strategies we use to make time for exercise despite working 80 hours a week…
Welcome to The White Coat Trainer
The White Coat Trainer is a resource for doctors and other busy professionals who struggle to make time for health and fitness.
