Blog - The White Coat Trainer

How to do Alphabet Planks Correctly and Safely

Try this great variation to the already popular Front Plank that further enhances core stability.

How to Close Grip Bench Correctly With Proper Form

This close grip bench is hands down the best variation of the bench press. Use this exercise to strengthen and tone your arms.

How To Make Time For Exercise [When You Work 16 Hr Days]

Making time for exercise can be difficult. Here are the top 5 strategies we use to make time for exercise despite working 80 hours a week…

Welcome to The White Coat Trainer

The White Coat Trainer is a resource for doctors and other busy professionals who struggle to make time for health and fitness.

DISCLAIMER: Please consult your physician before starting any type of exercise or diet program. All kinds of exercise activities are potentially dangerous, and those who do not seek counsel from the appropriate health care authority assume the liability of any injury which may occur. In addition, the information presented on WhiteCoatTrainer.com is for informational purposes only, and should not to be taken as medical advice or recommendation. The publisher of this site is not responsible for any errors or omissions in any content herein. The White Coat Trainer is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

How to do Alphabet Planks Correctly and Safely

How to Close Grip Bench Correctly With Proper Form

How To Make Time For Exercise [When You Work 16 Hr Days]

Welcome to The White Coat Trainer

Wait...Don't Forget Your Free Workout Template!

Download Now

No thanks, i'm already fit