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The plank is simple yet effective. Learn this awesome variation that significantly increases the usefulness of the exercise.
Are you struggling to accomplish your fitness goals? Make sure you understand these 3 Essential Principles of exercise and before you workout again.
The front rack provides an excellent lunge variation that increases the difficulty of the exercise, allowing simultaneous training of many muscles groups.
A Single Leg Exercise that strengthens your glutes and hamstrings individually while teaching core stability and balance.
This post will cover all of the essential principles of eating clean (even with a busy schedule), and how to pick a diet that is …
The Dumbbell Push Press is a great exercise that strengthens each shoulder individually, identifying any imbalances while also training core stability.
The Kettle-Bell Swing is a great dynamic exercise which trains explosive hip extension, creating power and great lower body strength.
Almost every diet applies some modification of these 3 principles. Most diets fail because they do not abide by the first principle which is…
The cable pull through is a great exercise to develop the glutes, hamstrings, and lower back – Watch this video to do it right
