Download our FREE workout template to help you build muscle & gain strength! It’s the same one we use to exercise efficiently, even with an 80-hour workweek!
How to do The Dumbbell Push Press Correctly and Safely
The Dumbbell Push Press is a great exercise that strengthens each shoulder individually, identifying any…
How to do Kettlebell Swings Correctly and Safely
The Kettle-Bell Swing is a great dynamic exercise which trains explosive hip extension, creating power…
3 Key Principles of Diet Planning You Need To Know
Almost every diet applies some modification of these 3 principles. Most diets fail because they…
How to do Cable Pull-Throughs Correctly & Safely [Video + FAQ]
How to do Alphabet Planks Correctly and Safely [Video & FAQs]
Try this great variation to the already popular Front Plank that further enhances core stability.
How To Close Grip Bench Press Correctly & Safely [Video + FAQs]
This close grip bench is hands down the best variation of the bench press. Use…
How To Make Time For The Gym [When You Work 16 Hr Days]
Making time for exercise can be difficult. Here are the top 5 strategies we use…
Welcome to The White Coat Trainer
The White Coat Trainer is a resource for doctors and other busy professionals who struggle…