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How to do Plank Rows Correctly and Safely [Video]
The plank is simple yet effective. Learn this awesome variation that significantly increases the usefulness…
The Only 3 Principles of Exercises You Need (to Maximize Results)
Are you struggling to accomplish your fitness goals? Make sure you understand these 3 Essential…
How to do Front Rack Reverse Lunges Correctly and Safely (Video & FAQs)
How to do Dumbbell Romanian Deadlifts (Single Leg) Correctly and Safely
A Single Leg Exercise that strengthens your glutes and hamstrings individually while teaching core stability…
How To Make A Clean Eating Meal Plan When You Are Busy
This post will cover all of the essential principles of eating clean (even with a…
How to do The Dumbbell Push Press Correctly and Safely
The Dumbbell Push Press is a great exercise that strengthens each shoulder individually, identifying any…
How to do Kettlebell Swings Correctly and Safely
The Kettle-Bell Swing is a great dynamic exercise which trains explosive hip extension, creating power…
3 Key Principles of Diet Planning You Need To Know
Almost every diet applies some modification of these 3 principles. Most diets fail because they…
How to do Cable Pull-Throughs Correctly & Safely [Video + FAQ]