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The Best Core Exercises For Strength [17 Amazing Exercises]
Are you tired of doing sit-ups all the time? This post covers the 17…
How To Side Plank Correctly [To Strengthen Your Core]
The side plank is one of the best core exercises you could do. It is…
How Long Should You Rest Between Sets? [Everything You Need To Know]
How Much Weight Should You Lift? [To See Fast Results]
Should you lift ‘light’ weights for high reps? Or should you lift heavy weight for…
Barbells Vs Dumbbells: A Comprehensive Guide On How To Decide
Should you primarily use barbell exercises or dumbbell exercises in your training? Should you mix…
Free Weights Vs Machines: Which Gives The Best Results?
Free weights vs machines, which is better? Today we discuss the pros and cons of…
7 Bad Eating Habits You Can Improve Immediately
Working 80 hours/week and dieting can be very overwhelming. Here are 7 bad eating habits you…
How Many Days A Week Should You Workout? [Free Template]
How Often Should You Eat? [A Practical Guide On How to Decide]
3 meals a day vs 6 meals a day? Who is right? Today we discuss…