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There are 5 strength levels. Check how strong you are with these realistic strength standards | * 7 TESTS *|
Staying hydrated is one of the most important things you can do for your health. Learn the best hydrating foods and hydrating drinks today…
We have all been taught to believe that cardio is necessary for many things. What if I told you that cardio might actually be a …
The incline dumbbell bench press is a great bench press variation that trains the upper chest while allowing your shoulders to rotate freely. Learn how …
If you are looking for the healthiest diet on the planet, then the Mediterranean Lifestyle might be it. Today we take a close look at …
The One Arm Dumbbell Row is a staple exercise that is often performed incorrectly. Learn how to do it right along with a few other …
The Sumo Deadlift is one of the best exercises to develop strong hips. Learn how it compares to the conventional deadlift and how to do …
The Pause Squat is a great squatting variation that builds explosive strength, increases muscle mass, and improves your overall strength. Learn how to use it …
What is intermittent fasting? What are the pros and cons? Should you be doing it? All your questions answered and more…