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How to do A Push-up Correctly & Safely (10 Variations With Video)
The Pushup has always been one of the core exercise of the fitness world. Learn…
How to do the Wall Sit Correctly and Safely [Video & FAQs]
There are few exercise in the fitness library that burn as much as the Wall…
How To Combat Your Sedentary Lifestyle Using 1 Strategy
A sedentary lifestyle has been associated with numerous health effects, all of which can be…
How to do Dragon Flags Correctly and Safely (Video & FAQs)
Do you want to train your abs the right way? Learn this ultimate core exercise…
5 Easy Breakfast Ideas for For Busy People [5 Min Recipes]
Busy professionals need to consume breakfast for numerous reasons. Here are 5 easy breakfast ideas…
How to do Bulgarian Split Squats Correctly and Safely
The Split Squat is an awesome exercise that allows you to train the squat pattern…
How To Do Bent Over EZ Bar Rows Correctly [Video & FAQs]
The EZ Bar Row is a great horizontal pulling exercise that you can add to…
30 Day Exercise Challenge for Busy People [Get Fit at Home]
Are you a busy professional and want a simple exercise routine that can be performed…
How to do Standing Dumbbell Overhead Press Correctly and Safely
Who else want’s to tone their upper arms? The dumbbell overhead press is one of…