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Full body workout splits are perfect for beginners and intermediates who don’t have a lot of time to train. Get the PDF to start today!
This awesome exercise strengthens the rotator cuff and posterior shoulder muscles serving as a great pre-habilitation exercise for shoulder injuries.
Busy individuals need to create efficient fitness training programs to fully maximize their time at the gym. It starts by doing these 3 things, …
Are you struggling to accomplish your fitness goals? Make sure you understand these 3 Essential Principles of exercise and before you workout again.
The front rack provides an excellent lunge variation that increases the difficulty of the exercise, allowing simultaneous training of many muscles groups.
A Single Leg Exercise that strengthens your glutes and hamstrings individually while teaching core stability and balance.
This post will cover all of the essential principles of eating clean (even with a busy schedule), and how to pick a diet that is …
The Dumbbell Push Press is a great exercise that strengthens each shoulder individually, identifying any imbalances while also training core stability.