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The bench press is already the most popular exercise performed across the country. Unfortunately, many perform this movement incorrectly which can often lead to shoulder …
The overhead press is a critical movement that strengthens and ingrains the ability to maintain a stable shoulder position when reaching overhead. This movement serves …
If the squat is the king of all exercises, the deadlift is the queen.
The deadlift teaches the proper technique necessary to lift an item …
If you could only do one exercise, it would be the squat. It is the king of all exercises and has several different variations. Anyone …
If you are like most people, you probably have bad posture, causing you pain and decreasing your mobility. The most common signs of bad posture …
The Pushup has always been one of the core exercise of the fitness world. Learn why you should do it, and how to do it …
There are few exercise in the fitness library that burn as much as the Wall Sit. This simple exercise can be done anywhere, at anytime, …
A sedentary lifestyle has been associated with numerous health effects, all of which can be prevented using 1 simple strategy. Here are 8 ways to …
Do you want to train your abs the right way? Learn this ultimate core exercise and look cool while you do it…