How to do Face Pulls Correctly and Safely [Videos, FAQs and Visuals]
This awesome exercise strengthens the rotator cuff and posterior shoulder muscles serving as a great pre-habilitation exercise for shoulder injuries.
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How To Create A Fitness Plan In 3 Simple Steps
Busy individuals need to create efficient fitness training programs to fully maximize their time at the gym. It starts by doing these 3 things, …
How to do Plank Rows Correctly and Safely
The plank is simple yet effective. Learn this awesome variation that significantly increases the usefulness of the exercise.
3 Basic Principles Of Exercise You Need To Know Before Working Out
Are you struggling to accomplish your fitness goals? Make sure you understand these 3 Essential Principles of exercise and before you workout again.
How to do Front Rack Reverse Lunges Correctly and Safely
The front rack provides an excellent lunge variation that increases the difficulty of the exercise, allowing simultaneous training of many muscles groups.
How to do Dumbbell Romanian Deadlifts (Single Leg) Correctly and Safely
A Single Leg Exercise that strengthens your glutes and hamstrings individually while teaching core stability and balance.
How To Make A Clean Eating Meal Plan When You Are Busy
This post will cover all of the essential principles of eating clean (even with a busy schedule), and how to pick a diet that is right for you…
How to do The Dumbbell Push Press Correctly and Safely
The Dumbbell Push Press is a great exercise that strengthens each shoulder individually, identifying any imbalances while also training core stability.
How to Stop Counting Calories Using 1 Unique Strategy
Counting calories sucks. Fortunately, there is an easy way to measure your food, and you are already carrying it…
How to do Kettlebell Swings Correctly and Safely
The Kettle-Bell Swing is a great dynamic exercise which trains explosive hip extension, creating power and great lower body strength.
3 Key Principles of Diet Planning You Need To Know
Almost every diet applies some modification of these 3 principles. Most diets fail because they do not abide by the first principle which is…
How to do Cable Pull-Throughs Correctly and Safely
A great exercise that trains the hamstrings, glutes, and low back. Use this movement to strengthen and tone your glutes and legs.
