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How to One Arm Dumbbell Row Correctly & Safely [Video]
The One Arm Dumbbell Row is a staple exercise that is often performed incorrectly. Learn…
How To Sumo Deadlift: A Complete Guide With Video (Step by Step)
The Sumo Deadlift is one of the best exercises to develop strong hips. Learn how…
How to Pause Squat: A Complete Guide With Video (Step by Step)
The Pause Squat is a great squatting variation that builds explosive strength, increases muscle mass,…
Intermittent Fasting Explained [How To Decide If You Should Do It]
What is intermittent fasting? What are the pros and cons? Should you be doing it?…
How To Front Squat Correctly and Safely [Video & FAQs]
The Front Squat is one if not the best squat variation out there. Learn How…
9 Horrible Exercises You Should Never Do [And What To Do Instead]
Some exercises are great. Some are horrible. This list goes over the 9 worst exercises…
The Most Effective Compound Back Exercises [15 Best Variations]
There are 3 major categories of back exercises you need to perform to develop an…
9 Insanely Effective Stretches To Improve Your Flexibility Fast
Do you struggle with flexibility? Don’t worry. We have created a list of the top…
How to do Bottoms Up Kettle Bell Press Correctly [Video & FAQs]
The Bottoms Up Kettle Bell Press is a beast. It forces you to stabilize your…