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How To Front Squat Correctly and Safely [Video & FAQs]
The Front Squat is one if not the best squat variation out there. Learn How…
9 Horrible Exercises You Should Never Do [And What To Do Instead]
Some exercises are great. Some are horrible. This list goes over the 9 worst exercises…
The Most Effective Compound Back Exercises [15 Best Variations]
There are 3 major categories of back exercises you need to perform to develop an…
9 Insanely Effective Stretches To Improve Your Flexibility Fast
Do you struggle with flexibility? Don’t worry. We have created a list of the top…
How to do Bottoms Up Kettle Bell Press Correctly [Video & FAQs]
The Bottoms Up Kettle Bell Press is a beast. It forces you to stabilize your…
How Flexible Are You? 5 Useful Ways to Test if You Need to Stretch
Not everyone needs to stretch. There are 5 useful tests that you can use to…
The Best Glute Exercises Ever [With A Simple Workout Routine]
Glute development has become very popular in recent years. If you want a bigger booty,…
How To Do Back Extensions /Raises Correctly & Safely [Video & FAQs]
The back raise is a great exercise to strengthen the posterior chain, develop a healthy…
When Is Stretching Necessary, And When Is It A Waste of Time?
Too many people stretch incorrectly or for the wrong reasons. Learn what the benefits of…