Download our FREE workout template to help you build muscle & gain strength! It’s the same one we use to exercise efficiently, even with an 80-hour workweek!
What is the optimal volume needed to build muscular size and or strength naturally? This post will teach you how to make an exercise program …
This is a comprehensive list of calisthenic exercises – Included are over 60 exercises with beginner to advanced progressions.
How many exercises per muscle group and per workout should you do? Less is more. Find out why.
Improving your fitness requires 3 things: smart exercise, good nutrition, & proper recovery. The most important exercise recovery strategies you can use are…
How long should a workout be?
In today’s post, you are going to learn why 30 minutes is all you need.
I’ll also show you how to …
Today you are going to learn exactly how many sets and reps you should in training. Learn the 4 types of rep ranges to maximize …
Here are 8 ways to tell if calisthenics or weightlifting is better for you. Learn the pros and cons of each training style
Why do mediocre exercises, when you can do the best exercises? This post covers the only compound exercises you need to build muscle and strength!
Are you skinny and want to gain weight?
If so, you are not alone.
Below are two simple calculators you can use to determine how many calories …