Download our FREE workout template to help you build muscle & gain strength! It’s the same one we use to exercise efficiently, even with an 80-hour workweek!
Counting calories sucks. Fortunately, there is an easy way to measure your food, and you are already carrying it…
What is the optimal volume needed to build muscular size and or strength naturally? This post will teach you how to make an exercise program …
This is a comprehensive list of calisthenic exercises – Included are over 60 exercises with beginner to advanced progressions.
How many exercises per muscle group and per workout should you do? Less is more. Find out why.
Improving your fitness requires 3 things: smart exercise, good nutrition, & proper recovery. The most important exercise recovery strategies you can use are…
How long should a workout be?
In today’s post, you are going to learn why 30 minutes is all you need.
I’ll also show you how to …
Today you are going to learn exactly how many sets and reps you should in training. Learn the 4 types of rep ranges to maximize …
Here are 8 ways to tell if calisthenics or weightlifting is better for you. Learn the pros and cons of each training style
It has now been two years since we started The White Coat Trainer.
We had no idea what to expect when starting this project, but we …
