Free Weights Vs Machines: How To Decide Which Is Best For You
Free weights vs machines, which is better? Today we discuss the pros and cons of each, and how to decide which one you should use…
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7 Bad Eating Habits You Can Improve Immediately
Working 80 hours/week and dieting can be very overwhelming. Here are 7 bad eating habits you can change right now no matter how busy you are…
The Best Workout Splits of All Time [2, 3 & 4 Day Templates]
Which workout split should you use in your training schedule? Today we cover the 3 best training splits, and the one you should avoid…
How Often Should You Workout? A Useful Way To Find Out
How often should you workout to build muscle or lose weight? Today we explore the ideal number of days per week you should exercise to achieve your goals…
How Often Should You Eat? [A Practical Guide On How to Decide]
3 meals a day vs 6 meals a day? Who is right? Today we discuss how often you should eat to maximize your health.
How Strong Are You? Realistic Strength Standards For Busy People
Have you ever wondered how your strength compares to the general population. Check how strong you are with these realistic strength standards…
7 Fun Ways To Exercise [How To Workout When You Despise The Gym]
Some people simply despise exercise. That’s usually because they aren’t doing the right type of workout. Here are 7 fun ways to exercise and make fitness enjoyable.
The Importance of Staying Hydrated [+ How To Rehydrate Fast]
Staying hydrated is one of the most important things you can do for your health. Learn the best hydrating foods and hydrating drinks today…
Is Cardio Actually Necessary? 5 Reasons Why I Don’t Do Cardio
We have all been taught to believe that cardio is necessary for many things. What if I told you that cardio might actually be a waste of time…
How to Incline Dumbbell Press Correctly and Safely
The incline dumbbell bench press is a great bench press variation that trains the upper chest while allowing your shoulders to rotate freely.
The Mediterranean Diet For Beginners: How To Follow One Of The Best Diets Ever
If you are looking for the healthiest diet on the planet, then the Mediterranean Lifestyle might be it. Today we take a close look at the popular diet
How to do One Arm Dumbbell Rows Correctly and Safely
The One Arm Dumbbell Row is a staple exercise that is often performed incorrectly. Learn how to do it right along with a few other dumbbell row variations.