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How long does it realistically take to build muscle and lose fat? Can you do both at the same time? Find out how…
Are you interested in doing a deload week? In this article you’ll learn the benefits, what to do, and how to do a deload properly
This is a list of the best compound exercises you should include in your routine and how to do them [VIDEOS]
This guide will teach the basics of building muscle with calisthenics, including the 6 key steps to do it correctly!
Are you interested in bodyweight training? In this post youll learn the benefits of calisthenics over weights, and how to get started
Here are the top 5 calisthenics ab exercises along with 2 simple ab workouts you can do in just 15 min/day
This is a complete full body calisthenics workout you can do at home, complete with a PDF and exercise progressions
This guide will teach you why progressive overload is essential for every workout program along with 10 different examples of how to use this principle
In this post, youll learn everything you need to know about the push pull legs workout routine. Included are templates you can do at home …