The WCT Home Workout Program For Busy People
The WCT Home Workout Program is a comprehensive workout that you can do from the comforts of your own home!
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How Long Should You Rest Between Sets? [To Be Efficient]
What is the optimal rest time between sets to maximize results? It depends on which of the four training modalities you are using…
Whole Food Plant-Based Diets: A Compelling Argument To Make The Change
I was always led to believe that I needed animal protein to make fitness gains. I decided to go plant based anyway, and I have never looked back.
How Much Weight Should I Lift? [The Quick & Easy Guide]
Should you lift ‘light’ weights for high reps? Or should you lift heavy weight for lower reps? Here’s a quick and easy guide on weight selection
Barbells Vs Dumbbells: A Comprehensive Guide On How To Decide
Should you primarily use barbell exercises or dumbbell exercises in your training? Should you mix them?
Free Weights Vs Machines: Which Gives The Best Results?
Free weights vs machines, which is better? Today we discuss the pros and cons of each, and how to decide which one you should use…
7 Bad Eating Habits You Can Improve Immediately
Working 80 hours/week and dieting can be very overwhelming. Here are 7 bad eating habits you can change right now no matter how busy you are…
The Best Workout Splits of All Time [2, 3 & 4 Day Templates]
Which workout split should you use in your training schedule? Today we cover the 3 best training splits, and the one you should avoid…
How Often Should You Workout? A Useful Way To Find Out
How often should you workout to build muscle or lose weight? Today we explore the ideal number of days per week you should exercise to achieve your goals…
How Often Should You Eat? [A Practical Guide On How to Decide]
3 meals a day vs 6 meals a day? Who is right? Today we discuss how often you should eat to maximize your health.
How Strong Are You? Realistic Strength Standards For Busy People
Have you ever wondered how your strength compares to the general population. Check how strong you are with these realistic strength standards…
7 Fun Ways To Exercise [How To Workout When You Despise The Gym]
Some people simply despise exercise. That’s usually because they aren’t doing the right type of workout. Here are 7 fun ways to exercise and make fitness enjoyable.
