The Complete List Of Compound Exercises You Need To Do [46 Awesome Variations]
Why do mediocre exercises, when you can do the best exercises? This post covers the only exercises you need to build muscle and get in shape!
Read More »
How Many Calories Do I Need To Gain Weight? [Easy Calculation]
It’s no secret that being overweight is bad for you. But some of us actually have the opposite problem. Perhaps you are skinny and you
The Best Core Exercises For Strength [17 Amazing Exercises]
Are you tired of doing sit-ups all the time? This post covers the 17 best core exercises to strengthen and develop your six-pack. The best exercises are…
How To Side Plank Correctly [To Strengthen Your Core]
The side plank is one of the best core exercises you could do. It is extremely simple to perform, yet very difficult to master. This how to guide goes over what to do and what to avoid.
The WCT Home Workout Program For Busy People
The WCT Home Workout Program is a comprehensive workout that you can do from the comforts of your own home!
How Long Should You Rest Between Sets? [To Be Efficient]
What is the optimal rest time between sets to maximize results? It depends on which of the four training modalities you are using…
Whole Food Plant-Based Diets: A Compelling Argument To Make The Change
I was always led to believe that I needed animal protein to make fitness gains. I decided to go plant based anyway, and I have never looked back.
How Much Weight Should I Lift? [The Quick & Easy Guide]
Should you lift ‘light’ weights for high reps? Or should you lift heavy weight for lower reps? Here’s a quick and easy guide on weight selection
Barbells Vs Dumbbells: A Comprehensive Guide On How To Decide
Should you primarily use barbell exercises or dumbbell exercises in your training? Should you mix them?
Free Weights Vs Machines: Which Gives The Best Results?
Free weights vs machines, which is better? Today we discuss the pros and cons of each, and how to decide which one you should use…
7 Bad Eating Habits You Can Improve Immediately
Working 80 hours/week and dieting can be very overwhelming. Here are 7 bad eating habits you can change right now no matter how busy you are…
The Best Workout Splits of All Time [2, 3 & 4 Day Templates]
Which workout split should you use in your training schedule? Today we cover the 3 best training splits, and the one you should avoid…
