Should You Workout With DOMS? [How To Treat Sore Muscles]
Improving your fitness requires 3 things: smart exercise, good nutrition, & proper recovery. The most important exercise recovery strategies you can use are…
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How Long Should I Workout? [Why 30 Min/Day Is All You Need]
How long should you workout? 15 minutes? 30 minutes? 1 hour? I’m like you. I’m super busy and I do not have a lot of
How Many Sets and Reps Do You Need To Do? [The Complete Guide]
Today you’re going to learn exactly how many sets and reps you should do every time you workout. In fact: I am going to show
Calisthenics Vs Weights: [How To Pick The Best One For You]
It’s no secret that if you want a healthy body, then you have to exercise. But which type of exercise should you do? This post
Year 2 Of The White Coat Trainer
It has now been two years since we started The White Coat Trainer. We had no idea what to expect when starting this project, but
The Complete List Of Compound Exercises You Need To Do [46 Awesome Variations]
Why do mediocre exercises, when you can do the best exercises? This post covers the only exercises you need to build muscle and get in shape!
How Many Calories Do I Need To Gain Weight? [Easy Calculation]
It’s no secret that being overweight is bad for you. But some of us actually have the opposite problem. Perhaps you are skinny and you
The Best Core Exercises For Strength [17 Amazing Exercises]
Are you tired of doing sit-ups all the time? This post covers the 17 best core exercises to strengthen and develop your six-pack. The best exercises are…
How To Side Plank Correctly [To Strengthen Your Core]
The side plank is one of the best core exercises you could do. It is extremely simple to perform, yet very difficult to master. This how to guide goes over what to do and what to avoid.
The WCT Home Workout Program For Busy People
The WCT Home Workout Program is a comprehensive workout that you can do from the comforts of your own home!
How Long Should You Rest Between Sets? [To Be Efficient]
What is the optimal rest time between sets to maximize results? It depends on which of the four training modalities you are using…
Whole Food Plant-Based Diets: A Compelling Argument To Make The Change
I was always led to believe that I needed animal protein to make fitness gains. I decided to go plant based anyway, and I have never looked back.
