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What Is A Calorie Deficit? (Explained Simply For Busy Professionals)
A calorie deficit is when you consume fewer calories than your body needs in an…
Can You Gain Muscle While Cutting? (Explained Simply by Doctor)
Can you gain muscle while cutting or losing fat? The answer is yes, but it’s…
Does Running Make Your Legs Bigger? (Yes And No- Here’s Why)
Are you wondering if running makes your legs bigger or builds muscle? You are in…
According to the CDC, fewer than 25% of American adults get the recommended amount of…
How Many Pull-Ups Should You Be Able To Do? (Realistic #s)
Pull-ups are the king of back exercises, but not everyone can do them. So, how…
Are Adjustable Dumbbells Good? (A Busy Doctor’s Review)
Is It Bad to Workout the Same Muscles Every Day? (Here’s What To Know)
When Do You Need a Weightlifting Belt? (At What Weight & Which Lifts?)
How To Warm Up Before Lifting (My Quick & Effective 5 Minute Routine)
How should you warm up before a workout? Any proper warm up needs to include…