Download our FREE workout template to help you build muscle & gain strength! It’s the same one we use to exercise efficiently, even with an 80-hour workweek!
Are you tired of doing sit-ups all the time? This post covers the 17 best core exercises to strengthen and develop your six-pack. The best …
The side plank is one of the best core exercises you could do. It is extremely simple to perform, yet very difficult to master. This …
How long should you rest between sets? To build muscle? For endurance? Here’s everything you need to know based on science
Should you lift ‘light’ weights for high reps? Or should you lift heavy weight for lower reps? Here’s a quick and easy guide on weight …
Should you primarily use barbell exercises or dumbbell exercises in your training? Should you mix them?
Free weights vs machines, which is better? Today we discuss the pros and cons of each, and how to decide which one you should use…
Working 80 hours/week and dieting can be very overwhelming. Here are 7 bad eating habits you can change right now no matter how busy you are…
The number of days per week you should workout isn’t as high as you think. Here is a free template to maximize your schedule
3 meals a day vs 6 meals a day? Who is right? Today we discuss how often you should eat to maximize your health.