How Often Should You Workout? A Useful Way To Find Out
How often should you workout to build muscle or lose weight? Today we explore the ideal number of days per week you should exercise to achieve your goals…
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How Often Should You Eat? [A Practical Guide On How to Decide]
3 meals a day vs 6 meals a day? Who is right? Today we discuss how often you should eat to maximize your health.
How Strong Are You? Realistic Strength Standards For Busy People
Have you ever wondered how your strength compares to the general population. Check how strong you are with these realistic strength standards…
7 Fun Ways To Exercise [How To Workout When You Despise The Gym]
Some people simply despise exercise. That’s usually because they aren’t doing the right type of workout. Here are 7 fun ways to exercise and make fitness enjoyable.
7 Awesome Facts About Hydration [Everything You Need To Know]
Staying hydrated is one of the most important things you can do for your health. Learn the best hydrating foods and hydrating drinks today…
Is Cardio Actually Necessary? [5 Reasons Why I Don’t Do Cardio]
We have all been taught to believe that cardio is necessary for many things. What if I told you that cardio might actually be a waste of time…
How to Incline Dumbbell Press Correctly and Safely
The incline dumbbell bench press is a great bench press variation that trains the upper chest while allowing your shoulders to rotate freely.
Mediterranean Diet Food & Shopping List: [How To Start One Of The Best Diets Ever]
If you are looking for the healthiest diet on the planet, then the Mediterranean Lifestyle might be it. Today we take a close look at the popular diet
How to do One Arm Dumbbell Rows Correctly and Safely
The One Arm Dumbbell Row is a staple exercise that is often performed incorrectly. Learn how to do it right along with a few other dumbbell row variations.
The Paleo Diet Plan: A Simple Way To Improve Your Fitness
Some diets are just way too complicated. The paleo diet plan is is probably the simplest way to eat clean, lose weight and improve your fitness.
How to Sumo Deadlift Correctly and Safely
The Sumo Deadlift is one of the best exercises to develop strong hips. Learn how it compares to the conventional deadlift and how to do it with good form…
The Ketogenic Lifestyle: A Complete Guide On How To Go Keto
People are using the Ketogenic Diet for Weight Loss, Fat Loss and Blood Sugar Control. Learn what it is, and if you should try it or not…
