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INTRODUCTION
If you could only do one exercise, it would be the squat. It is king of all exercises and has several different variations. Anyone at …
If you are like most people, you probably have bad posture, causing you pain and decreasing your mobility. The most common signs of bad posture …
The Pushup has always been one of the core exercise of the fitness world. Learn why you should do it, and how to do it …
There are few exercise in the fitness library that burn as much as the Wall Sit. This simple exercise can be done anywhere, at anytime, …
A sedentary lifestyle has been associated with numerous health effects, all of which can be prevented using 1 simple strategy. Here are 8 ways to …
Do you want to train your abs the right way? Learn this ultimate core exercise and look cool while you do it…
Busy professionals need to consume breakfast for numerous reasons. Here are 5 easy breakfast ideas you can prepare in 5 minutes…
The Split Squat is an awesome exercise that allows you to train the squat pattern while incorporating strength and stability in the upper body and …
The EZ Bar Row is a great horizontal pulling exercise that you can add to your arsenal. The most important considerations when performing this exercise …
