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The Dumbbell Push Press is a great exercise that strengthens each shoulder individually, identifying any imbalances while also training core stability.
Almost every diet applies some modification of these 3 principles. Most diets fail because they do not abide by the first principle which is…
A great exercise that trains the hamstrings, glutes, and low back. Use this movement to strengthen and tone your glutes and legs.
This close grip bench is hands down the best variation of the bench press. Use this exercise to strengthen and tone your arms.
Making time for exercise can be difficult. Here are the top 5 strategies we use to make time for exercise despite working 80 hours a week…