Are You Tired Of Following Unrealistic and Conflicting Dietary Advice?

Science Has Proven That There Is A Simple and Practical Way Of Eating Healthy and Losing Fat!

Backed by The WCT 30-Day Money-Back Guarantee!


Do Any Of These Sound Familiar?

1) You start a new diet and go strong for a few days… but when the weekend or holiday comes around, you slip up, and your diet is ruined?

2) You start counting calories, carefully tracking, measuring, and weighing everything… but eventually, you stop logging because you get tired of it, and you go over daily calories anyway?

3) You feel like you can’t stay with the plan long enough and often feel hungry?

4) Are you tired of all the conflicting advice and want reliable, trustworthy information?

If so, you’re in the right place.

It’s Not Your Fault That you Can’t Stick To A Diet…

Most of what you read online and see in magazines regarding nutrition isn’t designed to improve your eating habits over the long haul.

It’s designed to keep you reading and buying their stuff.


Because it’s profitable for the diet industry to keep you from achieving your goals. 

The diet industry is kept alive by making you a repeat customer and keeping you confused.

They need you to keep buying the next best dietary fad or their new “clinically-proven” supplement that doesn’t work.

They don’t want you to learn the simple truths about nutrition and health.

The fact is that healthy eating doesn’t have to be complicated or require expensive supplements.

Contrary to popular belief, there is a consensus among nutrition experts about what makes for a healthy diet

However, you are led to believe that there is conflict and confusion in the nutrition world.

This is simply not true.

The truth is that the basics of nutrition have been known for decades.

But the basics don’t make for as good of a sales pitch.

So the diet industry keeps you confused with conflicting advice and exaggerated claims about their products.

Worst of all, what they teach is unsustainable!

80% of people regain all the weight they’ve lost after 2-4 years. That number approaches 95% in five years.


Because we are following temporary, unrealistic, and unsustainable diets.

But what if I told you that you could lose fat, improve your nutrition, and never follow a traditional diet ever again?


What If You Had A Nutrition Plan That Taught You…

Exactly what to eat and in what quantities to help you lose fat and prevent hunger…
How to easily track what you are eating without counting calories, points, or macros
How to create lifestyle changes that are realistic and sustainable, even if you are traveling or eating out…
How to establish scientifically-proven habits to help you stay consistent without relying on willpower

It exists.

And it can be quite simple and cost-effective if you know what to look for.

It’s called Compounding

An Easy & Sustainable Approach To Healthy Eating & Fat Loss


The Compound Diet is an insanely SIMPLE yet scientifically proven nutrition plan designed to help you make realistic and permanent changes to your diet, body, and lifestyle.

What Is The Compound Diet & How Is It Different?

The Compound Diet is a comprehensive system of small but powerful action steps that can permanently change your mindset, habits, and behavior around dieting.

You follow the diet in a series of steps to maximize consistency and build healthy habits.

Each Step Tells You Exactly What To Eat So That You Can maintain High Energy, Keep Hunger At Bay, and Shed Body Fat

Each step is…

Very Easy To Do (some will only take 5 minutes)
As Practical As Possible (Even with a hectic schedule)
Research-backed (each step has references to scientific literature)
And most of all, Realistic & Sustainable (this isn’t a diet – its a lifestyle change)

You’ll Be Eating The Most Nutritious Foods Every Single Day In A Step-Wise Fashion

The best part is…

you only do one action step at a time.

That way, you can slowly integrate each habit into your busy schedule without overwhelming yourself needlessly.

That is the key to making permanent changes to your life and long-term health.

When you have a proper plan in place – you can say goodbye to these:

No more calorie counting
No more hunger or willpower
No more guessing what you should eat

Plus, The Nutrition Plan Accommodates Your Schedule

The Compound Diet is simple and easy to follow by design.

It teaches you what to do if:

    This isn’t just another fad.

    You can finally feel empowered that you are in control of your diet, your habits, and your lifestyle.

    Why Is It Called The Compound Diet?

    Our method is unique because it follows the principle of Compound Dieting, which is inspired by the concept of compound interest.

    Let me explain a little further.

    We know that small sustainable changes made over a long period of time lead to dramatic results over the long haul.

    In other words…

    Just As Compound Interest Can Make You Wealthy – Compound Dieting Can Make You Healthy (Forever)

    Each time you make a contribution to your retirement account,

    Your principal grows,
    Your principle earn interest, 
    After some time, that interest will become part of the principal balance
    Which then leads to higher earnings from compound interest

    Well, that’s exactly how this diet works.

    Our Unique Approach

    The Compound Diet is a systematic approach that teaches you how to make small, consistent contributions to your diet and lifestyle.

    Each step represents a small habitual change that you will integrate into your lifestyle.

    Every day, you will make simple choices that promote health, wellness, energy, and momentum!


    You Can Follow This Nutrition Plan Even If You Have A Crazy Schedule As We Do

    Popular diets ask you to do way too much, way too soon.

    You are expected to make dramatic changes such as: eliminating carbs, eliminating fat, skipping entire meals, or dropping your caloric intake by a large margin without teaching you the process or giving you any guidance.

    That is where The Compound Diet is different.

    The Compound Diet teaches you how to build one healthy habit after another, ensuring that you don’t move on to the next step until you’re ready.

    Each action step is extremely easy to incorporate into your life- so it won’t interfere with your schedule.

    Every single step should take you no more than 5 minutes

    As you can see, The Compound Diet is the first of its kind to take a step-wise approach to dieting.

    It takes your busy schedule into consideration, allowing you to make the changes as you see fit.

    In other words, you work at your own pace rather than getting thrown in all at once.

    And best of all, you don’t have to count anything or eliminate your favorite foods

    After going through The Compound Diet, you’ll have:

    Nailed down exactly what foods you need to eat every single day to support fat loss and a healthy body
    A step-by-step method to seamlessly incorporate healthy habits into your daily routine, regardless of how many hours you work or how busy your day may be
    Increased satisfaction from not being hungry all of the time
    Higher levels of energy so that you don’t rely on your 3 cups of coffee to get you through the morning, afternoon, and evening
    The ability to stay consistent with your meal plan even if you are out at a restaurant or are away on vacation 

    But above all else, you’ll have a routine to help you maintain consistency for the rest of your life.

    One of our typical meals that tackle multiple action steps of The Compound Diet.

    Let’s dispel some of the most common myths in the diet industry…

    Myth #1 You Need To Count Calories To Lose Fat

    Counting calories and measuring your food is boring, impractical, and highly inaccurate.

    While it is true that we must eat fewer calories than our body consumes to lose weight – the actual composition of those calories matters as much as the quantity.

    Calorie counting creates the notion that all calories are equal.

    200 calories of Cheetos can have a drastically different effect on your metabolism, your hormones, and your appetite compared to 200 calories of blueberries.

    When you increase your food awareness and focus on adding the right kinds of foods to your diet- you will naturally eat fewer calories and give your body premium fuel to run on.

    I Don’t Know About You, But I Don’t Have Time To Count Calories

    Do you want to walk around with your iPhone app, a scale, and measuring spoons everywhere you go?

    There is a much easier and more practical way to do this.

    Myth #2 You Need To Eliminate Carbs (Or Fat, Or Gluten)

    Nope. This isn’t true, either.

    Believe it or not, you don’t have to restrict or eliminate food groups in order to see success.

    In fact, it can be beneficial for you to enjoy your favorite treats from time to time. You do not have to be, nor should you expect to be perfect.

    It’s Okay To Have Treats!

    Creating a lifestyle for permanent weight loss requires you to focus on changing long-term habits and behaviors, not on taking food away from your diet.

    When you take away entire nutrients from your diet, you are more likely to become deficient and less likely to stick to the diet over the long haul.

    Can you realistically see yourself staying consistent with such restrictions?

    Especially if you get sick, or are out at a restaurant, or are away on vacation.

    If you cannot see yourself sticking to the diet for longer than one year, then don’t waste your time.

    We love rice and beans- can’t give those up!

    Myth #3 You Need To Experience Intense Hunger To See Results

    This is a common misconception.

    Starvation is never normal. Your body interprets hunger signals as an emergency.

    Your body can’t tell if you’re purposefully trying to lose weight or if there is a food shortage and you are at risk of starving.

    Your body doesn’t Know Or Care If you are trying to lose fat…

    When you starve yourself, your body responds by

    Slowing your metabolism to conserve energy,
    Making you lethargic, and
    Increasing your hunger signals even further

    Your body will do whatever it can to regain that lost weight.

    That’s why you plateau following insane crash diets. This is also why it’s so easy to regain lost weight once you re-introduce calories back to your daily routine.

    Thankfully, you don’t have to do any of this to lose weight.

    So I’m Here To Clear The Air…

    You came to this page because you’re serious about your health.

    And I understand that dieting and nutrition can be confusing. Like you, I held all of these beliefs at one point or another.

    I had to cut through all of this noise & experiment with different dieting strategies until I was able to figure out what truly works.

    So, I’m here to tell you that you can get a realistic and sustainable approach to healthy eating and fat loss… as long as you follow an easy and practical system.

    A system that teaches you how to change your habits and your behaviors…

    …even with an 80 hour work-week like we have.

    Because a simple diet won’t cut it.

    You need a realistic way to actually change your lifestyle!

    And that’s what you get with the principle of compounding.

    So The Way I See It, You Have Three Options

    Option #1: You Can Follow The Next Mainstream Diet

    This is the strategy that most people take… and it hurts them.

    Sure, you can try putting the pieces together from various magazines, youtube videos, and online articles. But this would take months to figure out.

    And the worst part is…

    It might not even work.

    Or you can continue following traditional diets like the millions of others who struggle to maintain a single pound of weight loss.

    By the way, what comes to mind when you think of these diets?

    • Sacrifice 
    • Limitations 
    • Restrictions 
    • Hunger 
    • Difficult
    • Temporary

    Why suffer from any of these things needlessly?

    You should be able to enjoy eating.

    There is a better way.

    Option #2: You Can Hire A Nutritionist/Dietitian

    There is a big difference between theory and practice.

    A lot of nutritionists learn the science and the basis behind dieting, but not many of them know how to put that knowledge to use in the real world.

    They will spill the common advice you hear everywhere

    “Eat less”

    “Move more”

    “Count your calories”

    “Eat less junk food”

    This is great advice. But the problem is, they do nothing to address your habits, your behaviors, or your unique situation.

    Any diet plan that doesn’t take your busy schedule into consideration is likely to be temporary at best.

    The thing is… we already did all the hard work for you.

    Option#3: You Can Follow A Science-Based Step-By-Step System That Gives You Real and Sustainable Results

    You’ve read this far because you’re serious about your health and longevity.

    Why continue to struggle with your nutrition?

    We have created a comprehensive step-by-step plan that teaches busy professionals how to change their lifestyles completely.

    A plan that gives you the freedom to be in control of what you eat, regardless of how crazy your work-life might be.

    A diet that is simple to follow and has been tested (and maintained) by two MD’s with crazy 80-hour work weeks.

    One Year From Now – This Could Be You…

    Imagine what it would feel like if you could wake up every morning and feel youthful and energetic. 

    Looking in the mirror and appreciating how lean you look and feel.

    Knowing that you are using food as fuel to be the healthiest version of yourself?

    And even better, knowing that you found balance and joy in the foods you are eating?

    What would you do to make this future a reality?


    We Are Drs. Alex & Brittany Robles

    We are OBGYN physicians, NASM-certified personal trainers, and parents to a lovely little boy.

    We work 60-80 hours a week as physicians and spend our limited free time learning everything we can about health, fitness, and longevity.

    Needless to say, our work life forced us to find creative ways to maintain a healthy diet with our demanding schedules.

    And because of our schedules, we’ve created a step-by-step system to eat healthy foods, lose fat, and maintain our diet, even with our crazy, sleep-depriving, unpredictable work-life.

    Using this system, I lost ~10 lbs of fat that I had gained in medical school and kept it off throughout my four years of residency. 

    Because the thing is…

    I wasn’t always “healthy”

    Here I Am During Medical School- When I Thought I Was “Buff”


    I was overweight, tired, and didn’t like what I was seeing in the mirror.

    I was 2 points shy of being “obese,” and I had high blood pressure.

    I can’t remember how many times I tried to “eat clean” or follow another diet.

    But time and time again, my busy schedule would get the best of me.

    Through trial and error, I realized I couldn’t stick to a traditional diet.

    I didn’t need a diet – I needed a lifestyle change. But I needed a way to do it in steps, rather than all at once.

    And that’s how I discovered the power of compounding.

    I learned how to implement small changes into my hectic schedule. Changes that I could do every single day, no matter how busy I was.

    And slowly but surely, I was able to stick to my nutrition plan for years to come…

    And The Results Speak For Themselves


    I lost over 10 lbs of fat, noticed improvements in my HbA1c, blood pressure, and energy levels.

    But I wasn’t the only one who noticed amazing results.

    Brittany’s transformation needs no explanation…


    we Found A System That We Were Finally Able To Stay Consistent With

    Here We Are In 2022 – After Finishing Medical Training & Having A Baby

    Alex & Brittany showing muscular physique

    This isn’t to show off...

    This is to show you that our system allows busy people like you and me to create LASTING & PERMANENT changes to our habits and behaviors.

    Changes that we have been able to maintain regardless of what life throws at us.

    Here Are All The Benefits The Compond Diet provides

                Here’s What Others Have Said About The Compound Diet


                Let’s look under the hood of The Compound Diet

                There are 4 phases, each with six steps you need to accomplish on a daily basis.

                In Phase 1:

                • You’ll learn what you need to do as soon as you wake up to support your metabolism and control your appetite
                • You’ll learn what the three biggest factors are in keeping your hunger levels at bay
                • You’ll also learn the simplest way to add the most critical food group to your routine that will help you lose fat despite eating more food

                Sprinkled Throughout Phases 1, 2, 3:

                • You’ll learn one key nutrient you need to consume regularly that naturally causes your body to burn more calories
                • You’ll learn which type of food you should avoid that many people consider healthy 
                • You’ll learn why you need to include fat in your diet and which ones to consume to support a healthy metabolism
                • You’ll also learn one simple thing you can do before meals to reduce your caloric intake considerably

                In Phase 4:

                • You’ll learn the fastest way to incorporate exercise into your life, even if you hate the gym or don’t have time to exercise
                • You’ll learn our key stress reduction strategies that are necessary to help boost your weight loss trajectory
                • And most importantly, you’ll never have to worry about what you should eat as you’ll have a daily checklist of what you need to consume each and every day

                And lots more.

                Now all of this would normally be worth $197, as it is a detailed nutrition plan that a coach would have to personally create for you.

                And When You Join Today, You Also Get Access To These bonuses…



                This simple tracking calendar will help you know exactly what you need to accomplish each and every day. Studies show that tracking your progress will help keep you accountable and allow you to build momentum every single day.

                BONUS #2: THREE MEAL PLAN SCHEDULES ($29 Value)

                image of ipad showing a sample meal schedule

                These three sample meal schedules will help fit any schedule you may have. 

                The goal of these schedules is to help standardize the meals you will eat regularly and when you should try to eat them.

                BONUS #3: THE WCT’S TOP 10 RECIPES ($29 Value)

                image of ipad showing top 10 recipe PDF

                Have you ever purchased a recipe book with hundreds of recipes and can’t decide which one to make because there are many options to choose from?

                You are overwhelmed with so many choices that you wind up not making anything at all. 

                That is why we narrow down the choices and only include recipes that use ingredients you probably already have. It’s more likely that you’ll actually use a cookbook if there are only a few recipes to choose from.

                BONUS #4: THE WCT’s MEAL PREP GUIDE ($29 Value)

                image of ipad showing the meal prep guide pdf

                Meal prepping is breath, but it can be difficult to know where to start.

                This guide will teach you our biggest hacks for batch cooking easy and healthy meals, even with an 80-hour work week.

                Plus, you’ll learn our favorite sauces and condiments you can add to spice things up!

                BONUS #5: THE COMPOUND DIET GROCERY LIST($29 Value)

                image of ipad showing the compound diet grocery list

                The list includes key items from The Compound Diet so you can be sure to get the nutrients your body needs. The list is organized by food group, so you can easily find what you need. 

                There are two versions: a plant-based one (if you don’t eat meat or fish) and a standard version (if you are an omnivore).


                image of ipad showing the calorie calculator spreadsheet

                While counting calories is optional on the Compound Diet, we understand that some people like to know how many they should consume. If you want to get a rough idea of how many calories you need per day, we’ve provided this calorie calculator. 

                It also helps you calculate your needs on the three most important things that are worth tracking on a daily basis.

                BONUS #:7 THE WCT ACCOUNTABILITY GROUP ($47/Month Value)

                In this private accountability group, you can ask us (and other members) any questions about the program, exercise, fitness, and whatever else you want to know.

                You can always tap into the community to help you with accountability.

                **You never get direct access to the creators of the program in other groups!**


                So Here’s Everything You Get When You Join The WCT Compound Diet

                • The 4 Phases Of The Compound Diet ($197 Value)
                • A Weekly Tracking Calendar To Help You Stay Consistent ($29 Value)
                • Three Meal Plan Schedules To Help You Plan Out Your Day ($29 Value)
                • The WCT’s Top 10 Recipes ($29 Value)
                • The WCT’s Meal Prep Guide ($29 Value)
                • The Compound Diet Grocery List ($29 Value)
                • The Compound Diet Calorie Calculator ($29 Value)
                • Access To Private Facebook Community To Ask Us Questions ($564/year Value)
                • Lifetime Updates ($97 Value)

                Total Value = $1,032

                Yours Today:

                ONE-TIME PAYMENT OF $97

                The Compound Diet Cover Image

                Don’t Delay Any Further…

                A year from now, you will be one year older.

                Did you know that people gain 2 lbs yearly from early adulthood through middle age?

                Every day you neglect to improve your nutrition, you increase your chances of developing chronic metabolic diseases.

                It’s time to do something about it.

                THE WCT GUARANTEE

                money back guarantee logo

                I’m not asking you to decide yes or no today…I’m asking you to make a fully informed decision.

                The only way you can make a fully informed decision is on the inside, not the outside. So enroll in the program and see if it is valuable to you.

                Then, if it is, that’s when you decide to keep it. If it’s not for you, no hard feelings.

                If within 30 days you aren’t happy, then we are not happy. For any reason whatsoever, if you want your money back, you will get it back. No questions asked!

                The best case scenario is you start improving your nutrition goals and become the healthiest version of yourself over the next year.

                In the worst-case scenario, you get free science-based nutrition information. Both options are risk-free.

                But, the only thing guaranteed not to help you is walking out of here today.

                What do you have to lose? 

                Things you’d be smart to ask before getting your copy of the Compound Diet


                I’ve Followed Several Diets. How is The Compound Diet Different?

                The Compound Diet is a comprehensive nutrition system that will help you build healthy eating habits and make lasting changes to your lifestyle.

                We break down the program into phases and provide a step-by-step approach to gradually learning and incorporating healthy eating behaviors.

                Other diets ask you to do way too much, way too soon.  They also tend to be overly restrictive- asking you to eliminate entire food groups simultaneously. 

                As a result, these diets are almost always temporary. Temporary changes lead to temporary results.

                I Struggle With Consistency – How Will The Compound Diet Help?

                The best way to be consistent is to set achievable goals and take small but measurable steps toward your goal. The Compound Diet makes this possible by providing daily action steps that build upon each other just like compound interest.

                When you follow The Compound Diet- you take your time: slowly building one healthy habit after another.

                Following a progressive stepwise approach is the key to creating a permanent lifestyle change.

                How Long Do I Have Access To The Program

                A one-time payment gets you LIFETIME ACCESS.

                What If I Am Always Hungry?

                The Compound Diet is perfect for you because it focuses on adding foods that fill you up, and can be eaten in large quantities. Studies have confirmed that three important factors increase a food’s satiety value. The Compound Diet focuses on those foods.

                Do I Have To Give Up Certain Foods?

                No. This diet highlights the foods that you should eat- not the ones you shouldn’t. 

                With that said, you may find that certain foods will naturally start falling out of your diet as they get crowded out from all of the amazing food you will begin eating on this diet.

                Dieting is a zero-sum game.

                Increased consumption of one nutrient will lead to decreased consumption of another.

                What Happens If I Mess Up Or “Cheat” On Weekends Or Holidays?

                There is no “messing up.” By design, you cannot mess up on The Compound Diet. All you have to do is complete the daily checklist outlined in the tracking calendar.

                You are not expected to, nor do you have to be perfect.

                If you miss one or more tasks on any given day, it doesn’t matter. Just move on to the next day and restart the checklist.

                Your success will come from the sum of all of the actions you do over the long haul. Not how many “perfect” days you’ve had. 

                How Long Will It Take Me To See Results?

                It depends on how fast you can implement the 24 steps. But speed isn’t the name of the game on The Compound Diet.  After going through the entire system, you will develop healthy habits that can last a lifetime. So you shouldn’t be asking how much weight you could lose in 1 month. Rather, you should ask how much weight you can permanently keep off after six months, one year, and five years from now.

                Can I Access This On My Phone Or Tablet?

                Yes – you just need to log in to the mobile Teachable platform to access the course and all the materials.

                Is There A Refund Or Guarantee?

                Yes. If you are unhappy with the program for any reason, you can email us within the first 30 days for a full refund, no questions asked!

                Is Everything Available Immediately?

                You will get immediate access to Phase 1 of The Compound Diet. An email to access the member’s area is sent right after purchase so you can log in, download the PDFs, and use the programs immediately. The bonus material and subsequent phases are released as you progress.

                What’s Included Again?

                • Immediate access to Phase 1 and the first 6 Action Steps
                • (Access to the Bonuses, Phase 2, 3, and 4 as you progress)
                • Tracking calendars for each week
                • The Bonuses Include:
                • The WCT’s Top 10 Recipes Ebook
                • Three sample meal plan schedules
                • Two grocery lists to help you implement all the action steps
                • Our meal prep guide for busy professionals
                • A simple to use Calorie and Nutrient Calculator
                • Access to the Facebook Accountability Group

                Look, you’ve made it this far. It’s clear that you’re tired of …

                Tired of all the conflicting dietary advice,
                Not knowing what to eat every single day,
                Suffering from hunger and tired of the “eat less and move more,” mantra,
                Weighing, measuring, and counting all the food you eat, and
                Reverting back to your old ways once the excitement of your new diet dies down

                You and I both know that sustainability is key.

                If you cannot find a plan that you can stick to for one year or more- it is worthless.

                It’s not your fault that you’ve failed at sticking to a diet before- you simply didn’t have a proper road map to follow.

                But now that you know what’s been holding you back from achieving your goals, it’s your responsibility to make a change.

                One year from now, one of two things is going to happen

                1) You will be one year older. Your metabolism will be slower, and you will be reading the latest “new secret to losing weight” article to see if you can learn any new tricks


                2) People will begin asking you, “have you lost weight?” You look great.

                Why wait any longer to start changing your life?

                Let this year be the last time dieting is part of your new years resolution!

                The choice is yours.

                I’ll see you on the other side.

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