WCT Go Bananas Green Smoothie

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INGREDIENTS

1 Banana

1/2 cup of Frozen Mango

2 cups of Kale

1 cup of Brussel sprouts

1 tsp Raw Oats

Add all of the ingredients to the large Nutri Bullet Cup, ensuring that they are not over the ‘max line’

 Add 8-10 ounces water or milk (soy/almond/coconut/regular)

Blend for about 20 seconds or until all contents have been liquefied

Nutritional Information

Calories: 280 (with water)

Carbohydrates: 63g

Fat: 2g

Protein: 12g

Vitamin A: 300%

Vitamin C: 469%

Fiber: 13g

Number of Servings:

1

This smoothie can be prepared with 8-10 ounces of water (depending on thickness desired) or 8-10 ounces of milk for additional calories and protein.



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Alex Robles, MD / Brittany Robles, MD, MPH

Alex Robles, MD / Brittany Robles, MD, MPH

Alex & Brittany Robles are OBGYN's, fitness experts, and founders of The White Coat Trainer, a site dedicated to improving the health and fitness of busy individuals. Their advice has been featured on KevinMD, The Doctor Weighs In, My Fitness Pal, Reader's Digest, and The Active Times. Learn more about them here.

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