1/2 cup of Frozen Mango
2 cups of Kale
1 cup of Brussel sprouts
1 tsp Raw Oats
Add all of the ingredients to the large Nutri Bullet Cup, ensuring that they are not over the ‘max line’
Add 8-10 ounces water or milk (soy/almond/coconut/regular)
Blend for about 20 seconds or until all contents have been liquefied
Calories: 280 (with water)
Vitamin A: 300%
Vitamin C: 469%
Number of Servings:
This smoothie can be prepared with 8-10 ounces of water (depending on thickness desired) or 8-10 ounces of milk for additional calories and protein.
Alex & Brittany Robles are the founders of The White Coat Trainer, a site dedicated to improving the health and wellness of busy individuals. Learn more about them here and connect with them on instagram and Twitter. Feel free to send them a message here.