WCT Go Bananas Green Smoothie


 

INGREDIENTS

1 Banana

1/2 cup of Frozen Mango

2 cups of Kale

1 cup of Brussel sprouts

1 tsp Raw Oats

Add all of the ingredients to the large Nutri Bullet Cup, ensuring that they are not over the ‘max line’

 Add 8-10 ounces water or milk (soy/almond/coconut/regular)

Blend for about 20 seconds or until all contents have been liquefied

Nutritional Information

Calories: 280 (with water)

Carbohydrates: 63g

Fat: 2g

Protein: 12g

Vitamin A: 300%

Vitamin C: 469%

Fiber: 13g

Number of Servings:

1

This smoothie can be prepared with 8-10 ounces of water (depending on thickness desired) or 8-10 ounces of milk for additional calories and protein.



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Alex & Brittany

Alex & Brittany

Alex & Brittany Robles are the founders of The White Coat Trainer, a site dedicated to improving the health and wellness of busy individuals. They both hold MD degrees and just like you, they lead very busy lives. They believe that anyone can achieve a higher level of fitness by implementing a few simple strategies into their lifestyle!

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