The Kensui EZ Vest Plate Loaded Weighted Vest is the best on the market. There is only one thing I don’t like about it…

Doctor and personal trainer reviews Nutrisense continuous glucose monitor – learn if this device is right for you…

A calorie deficit is when you consume fewer calories than your body needs in an effort to lose weight. There are many ways to create a calorie deficit, and the best method depends on your individual goals and lifestyle. However, it’s important to note that not all calorie deficits are created equal. If done incorrectly, …

What Is A Calorie Deficit? (Explained Simply For Busy Professionals) Read More »

Can you gain muscle while cutting or losing fat? The answer is yes, but it’s not easy, and you won’t be able to build a lot of muscle while in a calorie deficit. Building muscle while cutting (aka body recomposition) is ideal for a handful of people who meet specific criteria. Keep reading to learn …

Can You Gain Muscle While Cutting? (Explained Simply by Doctor) Read More »

Are you wondering if running makes your legs bigger or builds muscle? You are in the right place! In short, running can build muscle and make your legs bigger depending on the intensity and duration of your run. Keep reading to learn more. Does Running Make Your Legs Bigger? Yes, running can make your legs …

Does Running Make Your Legs Bigger? (Yes And No- Here’s Why) Read More »

According to the CDC, fewer than 25% of American adults get the recommended amount of exercise each week.  Given our modern schedules, it can be hard to find a consistent time to exercise on a regular basis. A new study published in the Journal of American Medical Association (JAMA) on July 5th, 2022, shows that …

Can You Be A Weekend Warrior? Read More »

Pull-ups are the king of back exercises, but not everyone can do them. So, how many pull-ups should you be able to do? And how many pull-ups are considered good? This post will teach you what is realistic and how to increase your pull-up strength efficiently. Let’s get started. How Many Pull-Ups Should You Be …

How Many Pull-Ups Should You Be Able To Do? (Realistic #s) Read More »

Learn the pros and cons of adjustable dumbbells compared to regular dumbbells, how they work, and if they are worth it

Is it bad to work out the same muscles every day? In general, you should not train the same muscle groups every day. Doing so can result in unnecessary fatigue, muscle soreness, and muscular strain.

What is the purpose of a weightlifting belt? Should you use one? When? Learn more about the pros and cons of belts!

How should you warm up before a workout? Any proper warm up needs to include these 3 things…

There are 9 exercises which are considered to be the best leg exercises of all time. The number one best exercise of them all is …