Fitness expert explains 4 must-know scenarios to add isolation lifts to balancing compounds for faster strength gains, sculpted muscles and injury recovery.
The Vitruvian Trainer+ is the perfect home gym solution if you are tight on space. As a father + busy doctor in NYC, this has replaced my equipment
Is the oura ring worth it in 2023? Here’s a busy doctors review on the comprehensive health tracker that people either love or hate…
The best exercise order depends on what your goal is. Learn how to prioritize your exercises for maximum results and get a sample workout plan for the week!
Want to strengthen your posterior chain and reduce back pain? Discover our favorite exercises for targeting these muscles and learn how to do them correctly & safely
Here are the best exercises for longevity, including the top 10 anti-aging exercises and the best diet for long-term health
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The Kensui Swissies are a simple and effective tool that allows you to do all your pulling exercises with a neutral grip. This review goes over the two people who benefits the most from this product…
The Kensui EZ Vest Plate Loaded Weighted Vest is the best on the market. There is only one thing I don’t like about it…
Doctor and personal trainer reviews Nutrisense continuous glucose monitor – learn if this device is right for you…
A calorie deficit is when you consume fewer calories than your body needs in an effort to lose weight. There are many ways to create a calorie deficit, and the best method depends on your individual goals and lifestyle. However, it’s important to note that not all calorie deficits are created equal. If done incorrectly, …
What Is A Calorie Deficit? (Explained Simply For Busy Professionals) Read More »
Can you gain muscle while cutting or losing fat? The answer is yes, but it’s not easy, and you won’t be able to build a lot of muscle while in a calorie deficit. Building muscle while cutting (aka body recomposition) is ideal for a handful of people who meet specific criteria. Keep reading to learn …
Can You Gain Muscle While Cutting? (Explained Simply by Doctor) Read More »