The best exercise order depends on what your goal is. Learn how to prioritize your exercises for maximum results and get a sample workout plan for the week!
Want to strengthen your posterior chain and reduce back pain? Discover our favorite exercises for targeting these muscles and learn how to do them correctly & safely
Here are the best exercises for longevity, including the top 10 anti-aging exercises and the best diet for long-term health
How many push-ups should you be able to do? What is strong? Here are some push-up standards based on your age and biological sex
The Kensui Swissies are a simple and effective tool that allows you to do all your pulling exercises with a neutral grip. This review goes over the two people who benefits the most from this product…
The Kensui EZ Vest Plate Loaded Weighted Vest is the best on the market. There is only one thing I don’t like about it…
Doctor and personal trainer reviews Nutrisense continuous glucose monitor – learn if this device is right for you…
A calorie deficit is when you consume fewer calories than your body needs in an effort to lose weight. There are many ways to create a calorie deficit, and the best method depends on your individual goals and lifestyle. However, it’s important to note that not all calorie deficits are created equal. If done incorrectly, …
What Is A Calorie Deficit? (Explained Simply For Busy Professionals) Read More »
Can you gain muscle while cutting or losing fat? The answer is yes, but it’s not easy, and you won’t be able to build a lot of muscle while in a calorie deficit. Building muscle while cutting (aka body recomposition) is ideal for a handful of people who meet specific criteria. Keep reading to learn …
Can You Gain Muscle While Cutting? (Explained Simply by Doctor) Read More »
Are you wondering if running makes your legs bigger or builds muscle? You are in the right place! In short, running can build muscle and make your legs bigger depending on the intensity and duration of your run. Keep reading to learn more. Does Running Make Your Legs Bigger? Yes, running can make your legs …
Does Running Make Your Legs Bigger? (Yes And No- Here’s Why) Read More »
According to the CDC, fewer than 25% of American adults get the recommended amount of exercise each week. Given our modern schedules, it can be hard to find a consistent time to exercise on a regular basis. A new study published in the Journal of American Medical Association (JAMA) on July 5th, 2022, shows that …
Pull-ups are the king of back exercises, but not everyone can do them. So, how many pull-ups should you be able to do? And how many pull-ups are considered good? This post will teach you what is realistic and how to increase your pull-up strength efficiently. Let’s get started. How Many Pull-Ups Should You Be …
How Many Pull-Ups Should You Be Able To Do? (Realistic #s) Read More »