Learn the pros and cons of adjustable dumbbells compared to regular dumbbells, how they work, and if they are worth it

Is it bad to work out the same muscles every day? In general, you should not train the same muscle groups every day. Doing so can result in unnecessary fatigue, muscle soreness, and muscular strain.

What is the purpose of a weightlifting belt? Should you use one? When? Learn more about the pros and cons of belts!

How should you warm up before a workout? Any proper warm up needs to include these 3 things…

There are 9 exercises which are considered to be the best leg exercises of all time. The number one best exercise of them all is …

I just finished testing the Veri continuous glucose monitor for the past 28 days, and the results were quite impressive. Having immediate feedback on how your choices affect your body in real-time can fundamentally change how you think about food. If you are interested in how your diet and lifestyle affect your blood sugar and …

Veri CGM App Review by Doctor (Can It Improve Your Metabolic Health?) Read More »

What are horizontal push exercises and what muscles do they train? Here are the 15 best examples!

Pull-up bars aren’t just for pull-ups. Learn 12 excellent pull-up bar exercises you can do to build and strengthen your abs!

Are you looking for a list of the best bodyweight tricep exercises you can do at home? Here’s how to target the long, lateral, and media head

This article discusses the pros and cons of high reps low weight and low reps high weight, and why you should do more of both.

Here is a 20 Minute Calisthenics Bicep Workout you can do at home, complete with the top 7 bodyweight bicep exercises.

The adductors are important muscles that help stabilize the pelvis and hip joint. Learn how to exercise them at home with this simple guide!