Welcome To The White Coat Trainer

Do You Struggle To Make Time For Health and Fitness Because Of Your Busy Schedule?

Then you have come to the right place!

What Is The White Coat Trainer?

The White Coat Trainer is a resource to teach you the simplest and most effective ways to exercise, improve your diet, and live a healthy lifestyle despite your crazy work-life.

Look, we know you are busy.

There is a bunch of bad, contradictory and often misleading information out there.

You simply do not have the time to go through it all and sort out who is credible and who isn’t.

Fortunately, we have been studying this stuff for 10+ years and you can obtain all of our knowledge in a fraction of the time!

That is why we break down complex topics into simple, concise, and actionable information so that you too can take control of your fitness.

In other words, our goal is to simplify fitness, and provide you with strategies that you can implement into your busy schedule.

Because there is only one thing you need to understand.

Fitness is not all or nothing.

You don’t have to spend countless hours in the gym, nor have a perfect diet. In the realm of fitness, something is always better than nothing.

We will show you

  • How to make time for exercise
  • How to workout in just 30 minutes a day and get great results
  • What exercises will give you the best results and which ones won’t give you a great return on investment

We have helped and inspired other busy individuals to start exercising, improve their fitness and their diet.

The best news is, you can too. All you have to do is follow our strategies!

We firmly believe that the absolute best way to teach others is to lead by example. Follow along to learn the methods that we use to maintain our fitness lifestyle.

Who Are We Anyway?

I’m Alex Robles, and the lovely lady is Brittany Robles. We both hold Bachelor of Science Degrees in Biology, as well as Medical Doctorate (MD) degrees.

I am also a NASM Certified Personal Trainer.

Just like you, we live very busy lives.

We are OBGYNs by day, and fitness enthusiasts by night. (Check out our About Page to learn more)

We are the first to understand that when you work 80 hours a week, it’s really difficult to find time to take care of your health and fitness.

Fortunately, we have found several ways to exercise, eat healthily, and improve our lifestyle despite our demanding schedules.

We have spent the last 10 years learning about health and fitness, and we want to share our knowledge and experience with you. We don’t claim to know everything, and we are always looking for new and better ways to improve ourselves.  

What Do You Need Help With?

We know that you are extremely busy, and that is why we aim to present only the most valuable information.

This way, you can minimize the time spent navigating through endless, contradictory, (and often misleading) fitness information out there, while maximizing your health.

Below you will find our best articles, divided up by categories.

 

The articles are presented in the order in which they should be read.

The Three Fitness Categories For Busy People

HOW TO Workout Effectively & Efficiently

Learn how to workout effectively with the little time you have to exercise.

HOW TO LOSE WEIGHT WITH A BUSY SCHEDULE

Learn how to lose weight even with a busy schedule.

How To maintain a healthy body & LIFESTYLE

Learn how to keep your body healthy in the midst of your 80 hour work week.


Here Are Some Free Resources To Help You Get Started!

A Comprehensive Full Body Workout To Build Muscle & Burn Fat (In just 30 minutes a day)

Download this valuable FREE template that goes over the best exercises to do to and how to do them to get the best science-based results (especially if you don’t have a lot of time to exercise.)
Send Me The Template Now
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The WCT's Best Compound Exercises E-Book

Download this valuable FREE E-Book that goes over the best compound exercises for each body part (so that you stop wasting your time doing mediocre exercises)
YES- SEND ME THE TEMPLATE NOW
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table-of-foods-opt-in

Don't Know What To Eat?

Download this valuable FREE Table that goes over the best foods from each category (so that you no longer need to guess which foods are healthy and which one’s arent)
YES- SEND ME THE TEMPLATE NOW
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wct-3-day-email-mock-up

Learn 3 Incredibly Simple Strategies That You Can Use Right Now To Eat Healthier & Lose Weight

These are the same strategies we use every day despite working 80+ hours a week!
Start Lesson 1
Note: When you click the button, you will be joining The White Coat Trainer email list. You may unsubscribe at any time
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Thank You

Thank you for taking the time to visit The White Coat Trainer.  

I understand that you are always busy, and your readership is much appreciated.

I trust that you will find The White Coat Trainer a useful resource for your health and fitness.

We welcome feedback, and want to know how we can help you. Please feel free to send us a question Here.

We are also very active on Instagram, and you can interact with us there as well.


Let Us Prescribe Your Fitness!

Need A Simple Workout Program That Only Takes 30 Minutes?

Download A FREE Copy Of The WCT Workout Template To...

Get a complete list of which exercises you should do and how to do them to get the best science-based results. (Especially if you don't have a lot of time to exercise.)
SEND ME THE TEMPLATE NOW
close-link

A Comprehensive Full Body Workout To Build Muscle & Burn Fat (In just 30 minutes a day)

Download this valuable FREE template that goes over the best exercises to do to and how to do them to get the best science-based results (especially if you don't have a lot of time to exercise.)
Send Me The Template Now
close-link

The WCT Calisthenics Workout Tempates

Included you will recieve two different templates
A 4 Day/Week Upper Lower Workout Template
A 3 Day/Week Push Pull Legs Template
DOWNLOAD YOUR FREE TEMPLATES TODAY
close-link
wct-3-day-email-mock-up

Learn 3 Incredibly Simple Strategies That You Can Use Right Now To Eat Healthier & Lose Weight

These are the same strategies we use every day despite working 80+ hours a week!
Start Lesson 1
Note: When you click the button, you will be joining The White Coat Trainer email list. You may unsubscribe at any time
close-link

Don't Know What To Eat?

Download this valuable FREE Table that goes over the best foods from each category (so that you no longer need to guess which foods are healthy and which one's arent)
YES- SEND ME THE TEMPLATE NOW
close-link

The WCT's Best Compound Exercises E-Book

Download this valuable FREE E-Book that goes over the best compound exercises for each body part (so that you stop wasting your time doing mediocre exercises)
YES- SEND ME THE TEMPLATE NOW
close-link

Wait...Don't Forget Your Free Workout Template!

Download Now