Welcome To The White Coat Trainer

Do You Struggle To Make Time For Exercise Because You Work 60-80 Hours A Week?

The White Coat Trainer is a resource to teach you the simplest and most effective ways to exercise, improve your diet, and live a healthy lifestyle despite your crazy work-life.

You’re busy, and your time is precious.

Unfortunately, there is a bunch of bad, contradictory, and misleading information out there.

The problem is you do not have the time to go through it all and sort out who is credible and who isn’t.


Fortunately, we have been studying this stuff for 10+ years and you can obtain all of our knowledge in a fraction of the time!

We want to teach you the 20% of fitness you need to know to get 80% of the results!

That is why we break down complex topics into simple, concise, and actionable information so that you too can take control of your fitness.

In other words, our goal is to simplify fitness and provide you with strategies that you can implement into your busy schedule.

Because there is only one thing you need to understand.

Fitness is not all or nothing.


You don’t have to spend countless hours in the gym, nor have a perfect diet. In the realm of fitness, something is always better than nothing.

We will show you:

  • How to make time for exercise (hint, you don’t need a lot of it)
  • How to workout productively and efficiently to get science-based results
  • The 20% of exercises that will give you the best results and which ones won’t give you a great return on investment

We have helped and inspired other busy individuals to start exercising, improve their fitness and their diet.

The best news is, you can too. All you have to do is follow our strategies!

We firmly believe that the absolute best way to teach others is to lead by example. Follow along to learn the methods that we use to maintain our fitness lifestyle.

Who Are We Anyway?

I’m Alex Robles, and the lovely lady is Brittany Robles. We both hold Bachelor of Science Degrees in Biology, as well as Medical Doctorate (MD) degrees.

We are also NASM Certified Personal Trainers.

Just like you, we live very busy lives.

We are OBGYNs by day, and fitness enthusiasts by night. (Check out our About Page to learn more)

We are the first to understand that when you work 80 hours a week, it’s really difficult to find time to take care of your health and fitness.

Fortunately, we have found several ways to exercise, eat healthily, and improve our lifestyle despite our demanding schedules.


We have spent the last 10 years learning about health and fitness, and we want to share our knowledge and experience with you. We don’t claim to know everything, and we are always looking for new and better ways to improve ourselves.  

What Do You Need Help With?


We know that you are extremely busy, and that is why we aim to present only the most valuable information.

This way, you can minimize the time spent navigating through endless, contradictory, (and often misleading) fitness information out there, while maximizing your health.

Below you will find our best articles, divided up by categories.

The articles are presented in the order in which they should be read.




Learn how to simplify your workouts effectively (to maximize the little time you have to exercise)​



Learn how to master bodyweight exercises and workout productively (regardless of your fitness level​)



Learn how to improve your nutrition and lose weight permanently (even with a busy schedule)​

Here Are Some Free Resources To Help You Get Started!

Thank You

Thank you for taking the time to visit The White Coat Trainer.  

I understand that you are always busy, and your readership is much appreciated.

I trust that you will find The White Coat Trainer a useful resource for your health and fitness.

We welcome feedback and want to know how we can help you. Please feel free to send us a question Here.

We are also very active on Instagram, and you can interact with us there as well.


Let Us Prescribe Your Fitness!