Welcome To The White Coat Trainer

it’s hard to stay youthful when you’re getting older and struggling to make time for exercise

Many people think that the only way to stay youthful is by spending hours in the gym, but that’s not true.

There are actually a lot of simple things you can do each day to help you look and feel younger.

The White Coat Trainer is a resource to teach you the simplest and most effective ways to exercise, improve your diet, and live a healthy lifestyle despite your age and crazy work life.

You’re busy, and your time is precious.

Unfortunately, there is a bunch of bad, contradictory, and misleading information out there.

The problem is you do not have the time to go through it all and sort out who is credible and who isn’t.


Fortunately, we have been studying this stuff for 10+ years and you can obtain all of our knowledge in a fraction of the time!

We want to teach you the 20% of fitness you need to know to get 80% of the results!

That is why we break down complex topics into simple, concise, and actionable information so that you too can take control of your fitness.

In other words, our goal is to simplify fitness and provide you with strategies that you can implement into your busy schedule.

Because there is only one thing you need to understand.

Fitness is not all or nothing.


You don’t have to spend countless hours in the gym, or have a perfect diet. In the realm of fitness, something is always better than nothing.

We will show you:

  • How to make time for exercise (hint, you don’t need a lot of it)
  • How to workout productively and efficiently to get science-based results
  • The 20% of exercises that will give you the best results and which ones won’t give you a great return on investment

We have helped and inspired other busy individuals to build muscle, gain strength, and feel healthy again, despite their age.

The best news is, you can too.

We firmly believe that the absolute best way to teach others is to lead by example. Follow along to learn the methods that we use to maintain our fitness lifestyle.

Who Are We Anyway?

I’m Dr. Alex Robles, and the lovely lady is Dr. Brittany Robles. We both hold Bachelor of Science Degrees in Biology, as well as Medical Doctorate (MD) degrees.

We are also NASM Certified Personal Trainers.

Just like you, we live very busy lives.

We have dedicated the better part of our lives to studying the best ways to be healthy, fit, and improve longevity as efficiently as possible.

When you work 80 hours a week, it’s really difficult to find time to take care of your health and fitness.

Fortunately, we have found several ways to exercise for longevity, eat healthily, and minimize the effects of aging despite our demanding schedules.


We have spent the last 15 years learning about health and fitness, and we want to share our knowledge and experience with you. We don’t claim to know everything, and we are always looking for new and better ways to improve ourselves.  

What Do You Need Help With?


We know that you are extremely busy, and that is why we aim to present only the most valuable information.

This way, you can minimize the time spent navigating through endless, contradictory, (and often misleading) fitness information out there, while maximizing your health.

Below you will find our best articles, divided up by categories.

The articles are presented in the order in which they should be read.




Learn how to simplify your workouts effectively (to maximize the little time you have to exercise)​



Learn how to master bodyweight exercises and workout productively (regardless of your fitness level​)



Learn how to improve your nutrition and lose weight permanently (even with a busy schedule)​

And Here Are Some Free Resources To Help You Get Started!

Thank You

Thank you for taking the time to visit The White Coat Trainer.  

I understand that you are always busy, and your readership is much appreciated.

I trust that you will find The White Coat Trainer a useful resource for your health and fitness.


Let Us Prescribe Your Fitness!