How To Do Horizontal Pullup/ Inverted RowS

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The horizontal pull-up is one of the best bodyweight exercises to strengthen the muscles in the upper back as well as the biceps.

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– Can be easily scaled to provide a challenge to athletes of different level – It is difficult to cheat on this exercise, helping to ensure that you maintain good technique

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MUSCLES WORKED DURING THE HORIZONTAL PULL-UP

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PERFORMING THE HORIZONTAL PULL-UP WITH PROPER TECHNIQUE

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– The higher you place the bar, the easier the movement gets as you can be more vertical (which removes the weight of your lower body from the lift).

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SWIPE UP TO SEE THE REST OF THE TUTORIAL + GET A FREE WORKOUT TEMPLATE

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