How To Do Front Rack Step Ups Correctly And Safely

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Single Leg Training is a movement pattern that is often overlooked in many training programs.

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BENEFITS OF THE FRONT RACK STEP UP

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MUSCLES WORKED DURING THE FRONT RACK STEP UP

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PERFORMING THE FRONT RACK STEP UP WITH GOOD TECHNIQUE

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- Stand approximately 6-12 inches away from a bench/stand/sturdy chair. - The bench should be at a height equivalent to the height of your knee.

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SWIPE UP TO SEE THE REST OF THE TUTORIAL & GET A FREE WORKOUT TEMPLATE!

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How To Do Front Rack Step Ups Correctly And Safely

Single Leg Training is a movement pattern that is often overlooked in many training programs.

BENEFITS OF THE FRONT RACK STEP UP

MUSCLES WORKED DURING THE FRONT RACK STEP UP

The Step-Up trains the following muscles: - Core - Glutes - Adductors - Quadriceps - Upper Back

PERFORMING THE FRONT RACK STEP UP WITH GOOD TECHNIQUE

- Obtain two dumbbells and position them on your anterior shoulders with your elbows pointing forward and outwards.

- Stand approximately 6-12 inches away from a bench/stand/sturdy chair. - The bench should be at a height equivalent to the height of your knee.

SWIPE UP TO SEE THE REST OF THE TUTORIAL & GET A FREE WORKOUT TEMPLATE!

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