How To Do Front Rack Reverse Lunges

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The front rack reverse lunge is one of the best SINGLE LEG EXERCISES. It trains the entire leg musculature while incorporating strength and stability.

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BENEFITS OF THE FRONT RACK REVERSE LUNGE

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PERFORMING THE FRONT RACK REVERSE LUNGE

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[{"selector":"#anim-55680e03-c820-4eb6-bb8f-310d87123e20","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-103a2b8d-35d4-41ba-9538-d8c851655702","keyframes":{"transform":["translate3d(0px, 157.04073%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce430add-f60a-4577-ba37-a832bd461b9c","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dc39ad81-4881-48cf-92dd-03b675c9a99f","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] - Use momentum to ‘clean’ the kettlebells onto your anterior shoulders with the bells facing outwards. - Keep your elbows high and in front of you the entire time. Learn More

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[{"selector":"#anim-a50c2906-d75b-4232-96d1-1bb68d69fdce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-657c8fe3-d8bb-40c5-95aa-539aee097a0b","keyframes":{"transform":["translate3d(0px, -73.95718%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ccb30bd-20f2-4824-91c5-5b76d1b7f18b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3715467-7b85-45bc-94f5-c363dc696214","keyframes":{"transform":["translate3d(0px, -190.70579%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] - Begin the movement by stepping back directly behind you while doing your best to keep the other foot pointing straight ahead. Learn More

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