The Best Cardio Workout For Weight Loss

When combined with a proper diet, cardio can be extremely useful For weight loss.

Cardio improves your heart’s efficiency by increasing your stroke volume – or the amount of blood the heart pumps with each contraction.

The Benefits Of Cardio Exercises

High-Intensity Interval Training (also known as HIIT) is the best cardio workout to lose weight and burn fat in a short amount of time.

The Best Cardio Workout For Weight Loss

- SET/REP FOCUSED - AMRAP: (As Many Reps As Possible) - TABATA

three effective ways that you could implement a HIIT

1. Sprints 2. Burpees 3. Box Jumps 4. Pushups 5. Squats

List Of Cardio (HIIT) Exercises You Can Do

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