The Best Cardio Workout For Weight Loss

[{"selector":"#anim-431e5c76-7e5c-4e94-9d44-87d04ee42ac9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c31577e-7c3a-4fc3-8185-d5000cc6fb03","keyframes":{"transform":["translate3d(0px, 303.66612%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7cf07c8-3958-40a3-bfd4-4f7672a79263","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a0e283ff-734e-4f54-8a08-09d2d41601ca","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8e5484f0-ac9e-4ee8-8563-ba16d5b22f14","keyframes":{"transform":["translate3d(-78.50099%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48ba02ec-4695-419d-8ca7-4b22317303bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21d6cd5d-5f75-4f75-8584-f0d822682ec2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Learn more

When combined with a proper diet, cardio can be extremely useful For weight loss.

[{"selector":"#anim-4d09a8e5-2384-4aaf-942b-8595bdb10e71","keyframes":{"transform":["translate3d(-124.63768%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c47f7df7-5cf1-4bf6-92c3-9854447fa275","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-003ce93c-32ca-4189-95f1-6598422e45f0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9ee082b5-e0a0-41ec-afd3-8db366961f5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3733ca2a-95d5-4e99-8012-4fb69c724ba4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more

Cardio improves your heart’s efficiency by increasing your stroke volume – or the amount of blood the heart pumps with each contraction.

[{"selector":"#anim-23f5c71c-2ef1-4700-8374-206ce8cab38c","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c8ebd49-684c-4228-ad81-6f7cb106a3ed","keyframes":{"transform":["translate3d(0px, -504.85315%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b97a5f3-29a0-4265-981e-5fbc4b3b860b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5960108e-f993-4477-b7ef-9d51b02fbd7b","keyframes":{"transform":["translate3d(0px, 175.61143%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d88d323d-1356-43bd-b497-2127cf1dda13","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b28b9b48-4e96-4f72-851d-60f9450eb8ba","keyframes":{"transform":["translate3d(0px, 74.78774%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn More

The Best Cardio Workout For Weight Loss

[{"selector":"#anim-f24520bc-58e2-41dd-ac4e-52e3bbb6e2ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c72137e4-e96b-4469-8459-9995e6c9af57","keyframes":{"transform":["translate3d(0px, -271.85181%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8ed4a0e-36d1-4bd3-bd8a-cc026952d59e","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dce860b5-2f59-42ca-93a4-17bc7687319b","keyframes":{"transform":["translate3d(0px, -202.55426%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-731b2066-0221-4be4-9276-b25ce90e79b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-240eac95-d246-4c5e-b397-a245e6066bc4","keyframes":{"transform":["translate3d(0px, -73.95718%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] High-Intensity Interval Training (also known as HIIT) is the best cardio workout to lose weight and burn fat in a short amount of time. Learn More

- SET/REP FOCUSED - AMRAP: (As Many Reps As Possible) - TABATA

[{"selector":"#anim-5dc1487b-4abe-4e51-908f-b708706f7173","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ae1602e-aa87-433d-8fcc-6fa971a72b9e","keyframes":{"transform":["translate3d(0px, 182.52969%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97635d84-c183-4a1a-96f0-a19661a1d050","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6530a59a-5f88-4ec1-9cba-0f15c4a128b7","keyframes":{"transform":["translate3d(0px, 394.33560%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3507bc72-4944-4fd9-a22b-e92a68590547","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3a91d2da-95e6-44a0-bca4-47b239012f00","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn More

1. Sprints 2. Burpees 3. Box Jumps 4. Pushups 5. Squats

[{"selector":"#anim-a72ec296-66a4-42c5-851b-0713873f41d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56810dd0-2e09-4301-816c-ba55e5bca259","keyframes":{"transform":["translate3d(0px, -261.82118%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f9327ce-e0db-418b-91f9-0799433736a3","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f883f8f-a950-4060-83c9-46b6e231afd5","keyframes":{"transform":["translate3d(0px, -201.35802%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4358da4f-3b3f-4c7f-8a8d-8b7aaceaba20","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f9c2845-8841-4962-a3e2-db87b8e21c74","keyframes":{"transform":["translate3d(0px, -73.95718%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn More

SWIPE UP NOW TO READ THE FULL POST! + GET A FREE WORKOUT TEMPLATE!

[{"selector":"#anim-ef94563f-edfa-4c3c-85ee-d521dd01e5c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7af83e52-9451-4f7c-b53b-38b052c34022","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-535e5656-5815-411b-83af-1cd580e62b8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-662a87fe-2f77-493e-ac24-6e246d023321","keyframes":{"transform":["translate3d(0px, 166.63161%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b7eb063-d546-486f-b7ee-312ade8d09d6","keyframes":{"transform":["rotate(-315deg) translate3d(45.42373%, 0px, 0) rotate(315deg)","rotate(-315deg) translate3d(0px, 0px, 0) rotate(315deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-923afad1-baf0-4f1b-8f6b-b9c0625eb5b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-306f2038-c232-4cf3-84a3-0a78a430fa8c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f3b647ff-42a6-40e4-8a22-91fb10a0645a","keyframes":{"transform":["rotate(-315deg) translate3d(-48.81355%, 0px, 0) rotate(315deg)","rotate(-315deg) translate3d(0px, 0px, 0) rotate(315deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddfc1d2c-5d06-4811-a69d-54a05da0d8fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9576404e-f894-40b0-805e-5839569a933d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] See More

LEARN MORE

[{"selector":"#anim-22780598-832e-4afd-aa2c-c7e437a27819","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6277e367-78c1-44a2-8d37-4374a5683ac2","keyframes":{"transform":["translate3d(0px, -150.80411%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86cebea8-3ae1-4c20-9712-736ab7ef6114","keyframes":{"transform":["translate3d(131.90184%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-621f2966-f31d-4400-8af7-732fbde97e79","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-133d81a4-cfee-4dc4-a6d0-368463bfb231","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-398fa23d-6f03-42f8-bf97-23fb3404964d","keyframes":{"transform":["translate3d(-127.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6ef4d2b-a517-4c0c-959c-5e71caf9fb27","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f96ad8cc-2485-43d2-9d65-1342e49e0ce2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ce39206f-a1e8-473b-8e4f-3a86c20c460d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29c3a5e9-260e-4732-9a17-6354b82b6b51","keyframes":{"transform":["translate3d(-93.84616%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0f8a4c6-c1f0-4b05-91eb-7fb32ec928c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4ab19c4-4619-4e40-a3cd-be72c76be1bd","keyframes":{"transform":["translate3d(91.79486%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af308749-7653-40ea-99dc-c5a5de744ccd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f053f4ea-d1fb-4e23-9de6-e53100ae8026","keyframes":{"transform":["translate3d(0px, 32.66452%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0cd02a2-7663-47a3-afa9-0adb59d5af9c","keyframes":{"opacity":[0,1]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ef9fb5f-c40c-434f-a938-a76f3b0a03bf","keyframes":{"transform":["translate3d(0px, 217.93371%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

The Best Cardio Workout For Weight Loss

When combined with a proper diet, cardio can be extremely useful For weight loss.

Cardio improves your heart’s efficiency by increasing your stroke volume – or the amount of blood the heart pumps with each contraction.

The Benefits Of Cardio Exercises

The Best Cardio Workout For Weight Loss

- SET/REP FOCUSED - AMRAP: (As Many Reps As Possible) - TABATA

three effective ways that you could implement a HIIT

1. Sprints 2. Burpees 3. Box Jumps 4. Pushups 5. Squats

List Of Cardio (HIIT) Exercises You Can Do

SWIPE UP NOW TO READ THE FULL POST! + GET A FREE WORKOUT TEMPLATE!

LEARN MORE

3 Simple Calisthenics Leg Workouts

The Complete List Of Calisthenics Exercises