How To Overhead Press Correctly & Safely

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The overhead press is a critical movement that strengthens and ingrains the ability to maintain a stable shoulder position when reaching overhead.

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BENEFITS OF THE OVERHEAD PRESS

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MUSCLES WORKED DURING THE OVERHEAD PRESS

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PERFORMING THE OVERHEAD PRESS WITH GOOD TECHNIQUE

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– Alternatively, if you do not have a rack, you can pick up a barbell from the floor (this becomes difficult as the weight gets heavier).

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SWIPE UP TO SEE THE REST OF THE TUTORIAL & GET A FREE WORKOUT TEMPLATE

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