How To Side Plank Correctly & SAFELY

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The side plank is one of the best core exercises you could do. It is extremely simple to perform, yet very difficult to master.

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HOW TO ACHIEVE THE PROPER SIDE PLANK POSE

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Overly-Extending Your Hips

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Letting Your Hips Sag

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Make sure to Keep Your Glutes Tight

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SWIPE UP TO SEE 3 different variations plus a video on how to do THEM properly

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LEARN MORE

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How To Side Plank Correctly & SAFELY

The side plank is one of the best core exercises you could do. It is extremely simple to perform, yet very difficult to master.

HOW TO ACHIEVE THE PROPER SIDE PLANK POSE

Lay on the floor and position yourself on your side Straighten out your body and place your forearm on the ground to support you

Overly-Extending Your Hips

Letting Your Hips Sag

Make sure to Keep Your Glutes Tight

Squeezing your glutes during the side plank is what will ensure that your pelvis remains in an optimal position during this exercise.

SWIPE UP TO SEE 3 different variations plus a video on how to do THEM properly

LEARN MORE

How Many Exercises Per Workout

Should You Workout With DOMS?