Resistance bands are really easy to learn and simple to implement. They often lend themselves to higher repetitions which is ideal if you are just starting out and learning the movements for the first time.
– Bands are extremely portable. They hardly take up any space and provide you with numerous exercises to choose from. – Plus, you can do a full-body resistance band workout right from home!
– This is especially true if you have joint issues or are recovering from an injury. – They allow you to overload your muscles with an appropriate amount of tension without the pressure of actual weights holding you down.