1. Focus on simply adding high-quality foods to your diet – not substituting, just adding in. The food must be real. You know what is fake food and what is real food.
2. Eat a high-quality breakfast, not a bowl of cereal or a cup of coffee. This will get you started off on the right foot, and give your body a surge of nutrients first thing in the morning.
4. Do not be afraid of consuming fats. If it comes from a real source, then it is more likely to be a healthy fat: This includes avocados, nuts, and seeds.