Okay, so how do we put this strategy into action. Here are 7 simple ways you can eat real food on your diet plan to lose weight.
1. Focus on simply adding high-quality foods to your diet – not substituting, just adding in. The food must be real. You know what is fake food and what is real food.
2. Eat a high-quality breakfast, not a bowl of cereal or a cup of coffee. This will get you started off on the right foot, and give your body a surge of nutrients first thing in the morning.
3. Drink A LOT of water. Water is an ultimate strategy to help you lose weight that many people don’t know about.
4. Do not be afraid of consuming fats. If it comes from a real source, then it is more likely to be a healthy fat: This includes avocados, nuts, and seeds.