– The first thing that you need to do to lose fat is to eat at a slight caloric deficit. – This means that you must consume fewer calories than your body burns. This forces your body to seek other sources of energy like fat.
- Resistance training is the only known way to stimulate muscle protein synthesis. - It’s important to strength train with exercises that are proven to build the most amount of muscle.
– Building muscle requires a strong exercise stimulus, a recovery period, and an adaptation period. – You need to focus on exercises that allow large muscle groups to go through their full range of motion.