How Much Weight Should You Lift?

The amount of weight you should lift depends on what your primary fitness goal is.


If you want to gain muscle, then you need to lift a weight where you can only do 7-12 repetitions per set. This is moderately heavy

What About Strength?

A heavier weight will train your nervous system to recruit more neurons to produce higher amounts of force. If you want to absolute build strength in a particular movement, use a weight where you can’t lift more than 4-6 repetitions per set.

Is It Better To Lift Heavy Or Light Weights To Build Muscle?

The less experience you have, the more you should focus on lifting in the 7-12 rep range, as you are learning proper technique. Over time, you can add more weight to the exercises, slowly working your way down in repetitions.

Do I Have To Lift Heavy To Build Muscle?

You do not have to lift really heavy to build muscle, but you should lift heavy enough to induce some level of muscular fatigue in every set. It is best to stick with weights heavy enough where you cannot accomplish more than 7-12 repetitions per set.

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