How Many Calories Do I Need To Gain Weight?

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The only way to gain weight is to enter a hypercaloric state & Consume more calories than you are used to

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FIRST Determine Your Basal Metabolic Rate

[{"selector":"#anim-db790052-a21a-47d8-a0e3-a4b7a1f4d40d","keyframes":{"opacity":[0,1]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49bf8b1c-dfac-4dbf-be01-a0657195596c","keyframes":{"transform":["translate3d(0px, -87.63481%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8fd9db6-f311-48b4-a939-e086cf0ffc9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a22cad6-3820-4170-823d-846716730454","keyframes":{"transform":["translate3d(0px, -100.11167%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38ca0749-6110-4b57-90bd-5e00f906477b","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-552caa8b-e7d8-4056-9778-1e13bab1a5df","keyframes":{"transform":["translate3d(0px, -348.59585%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-312d0aad-133b-4cf4-ab45-cc77d2607de4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d04d40f-d3e6-4ab9-a02e-94c17b8dbbe4","keyframes":{"transform":["translate3d(0px, 136.74192%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The amount of calories you burn on a daily basis is extremely complex and can be influenced by several factors. Your basal metabolic rate is the number of calories that your body burns at rest and to keep your organs working. See More

BMR Calculator

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How To Determine Your Maintenance Calories Based On Excercise

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How Many Additional Calories Should You Eat Per Day To Gain Weight

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DO NOT Exceed A 500 Calorie Surplus A Day

[{"selector":"#anim-2b82dba1-0903-4717-be93-ab1672d4f43b","keyframes":{"opacity":[0,1]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f3bc12d-dc8b-4377-8854-f3a73183eca2","keyframes":{"transform":["translate3d(0px, 92.39239%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4f6df55-4996-4a7f-bfd7-37336bb61a4c","keyframes":{"opacity":[0,1]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8c7732b-4a5a-499c-91f9-ef915f1ab323","keyframes":{"transform":["translate3d(0px, 100.11167%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-968a47ad-0b95-4b2b-b48e-72aca26074c3","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ab4225d-31ea-4820-b5fd-8934a74d157d","keyframes":{"transform":["translate3d(0px, 358.48595%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b841512f-dbb9-4ca2-ad24-64880d1b2252","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a36b3559-149f-4cb0-86c9-073f770643a5","keyframes":{"transform":["translate3d(0px, -130.79761%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] If you try to increase your caloric intake by > 500 calories a day, you may begin to struggle with consistency. Your body, and most of all your stomach, will need some time to get used to the extra calories. See More

SWIPE UP TO SEE THE CALCULATORS AND MORE TIPS ON HOW TO GAIN WEIGHT

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LEARN MORE

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How Many Calories Do I Need To Gain Weight?

The only way to gain weight is to enter a hypercaloric state & Consume more calories than you are used to

FIRST Determine Your Basal Metabolic Rate

BMR Calculator

How To Determine Your Maintenance Calories Based On Excercise

Next, you multiply this number by your activity: There are five activity levels: Sedentary (x1.2) Mildly active (x1.35) Moderately active (x1.5) Very active (x1.75) Michael Phelps (x2)

How Many Additional Calories Should You Eat Per Day To Gain Weight

Now you should aim to increase your daily caloric intake by ~300-500 calories per day over the number you just calculated

DO NOT Exceed A 500 Calorie Surplus A Day

SWIPE UP TO SEE THE CALCULATORS AND MORE TIPS ON HOW TO GAIN WEIGHT

LEARN MORE

3 Basic Principles Of Exercise

How To Warm Up Before Lifting