Free Weights Vs Machines: Which Gives The Best Results

Free weights are better than machine weights almost every time. Here's Why

Free Weights Vs Machines: Pros And Cons

If you walk into any gym, you will see the majority of people using machines, and fewer people using free weights.

Advantages Of Using Free Weights

Free weights allow you to perform a much wider variety of exercises, they allow you to lift in your own natural range of motion, they are easy to scale, and they help build your stabilizing core strength.

Free Weights Allow For More Exercise Variety

Because they are not connected to any fixed range of motion, you can use free weights to do just about any possible exercise. These include squats, deadlifts, presses, cleans, curls etc.

Free Weights Allow For Natural Ranges Of Motion

Free weights allow you to use your own natural range of motion. Just take a look at an exercise as basic as the squat. You will not find two people who will squat exactly the same.

SWIPE UP TO LEARN  WHEN YOU SHOULD CONSIDER USING MACHINES INSTEAD OF WEIGHTS