- Grab the pull-up bar with a neutral grip. (with your palms facing each other as you stand perpendicular to the bar). - Play around with the distance between your hands to find what’s comfortable. (The closer the better).
– Use a chair or a bench to get to the top chin-up position (hands supinated – facing you). – Next, take one hand and slide it as far out to the side as you can, straightening the elbow while still holding on to the bar.