You can begin to see noticeable muscle in as little as 6-8 weeks of consistent training.
When it comes to fat loss, you can expect to lose 0.5- 1% of your body weight per week if you are following a proper nutrition plan.
Gaining muscle and losing fat at the same time (aka body recomposition) is possible if: - you are a beginner - have a lot of fat to lose
Many experts recommend building muscle first, as increased muscle mass can improve your metabolism and help you lose a small amount of fat. But there are exceptions.