How To Warm Up
Everyone knows that they should be warming up prior to exercise, but you and I know that it hardly ever happens.
What if you had a 5 minute warm-up that improved your fitness and minimized your risk of injury?
General Activation Drill
Specific Activation Drills
ALL WARM-Ups NEED THREE THINGS
General activation drills serve to turn on’ important muscle groups that need to be awake during any physical activity.
General Activation Drills
The two most important
muscles groups that need activation are the glutes and the abdominal muscles.
GENERAL ACTIVATION DRILLS
SWIPE UP TO SEE THE OTHER TWO DRILLS & THE 5 Minute Warmup VIDEO
How Long Should A Workout Be?
The Complete List Of Compound Exercises