How To Start Walking For Weight Loss

There are very few things in life that give a large return on investment. walking is one of those things

Here’s How Walking Helps You Lose Weight

The muscles of your legs, your core, and your spine get activated and need a constant supply of oxygen and nutrients. – Your heart works harder to deliver that oxygen and nutrients to your body – As such your body is constantly utilizing energy resources to keep you going

Walking For Weight Loss Plan

Unlike cardio, walking is a very low-intensity, low impact exercise that anyone can do.  You can match the pace of your walk to your level of fitness.

HOW MUCH SHOULD I WALK?

What is a reasonable amount? 6,000-10,000 steps a day is a good goal to aim for. If you can do more, then do more.

Here Are 5 Ways To Add Walking To Your Exercise Routine

 1) Start all your workouts with a brisk 2-3 minute walk to warm up and get your circulation going.

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