How To Do Trap Bar Deadlifts Correctly And Safely

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ONE OF THE BEST DEADLIFT VARIATIONS IS THE TRAP BAR DEADLIFT, ESPECIALLY IF YOU HAVE TROUBLE WITH THE STRAIGHT BAR DEADLIFT

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By standing inside the bar, the weight is closer to your center of gravity, putting you in a more advantageous position to lift the weight.

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TRAP BAR DEADLIFT BENEFITS

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TRAP BAR DEADLIFT MUSCLES WORKED

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THE PROPER TRAP BAR DEADLIFT TECHNIQUE

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PERFORMING THE TRAP BAR DL

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SWIPE UP TO SEE THE REST OF THE TUTORIAL + VIDEO & GET A FREE WORKOUT TEMPLATE

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How To Do Trap Bar Deadlifts Correctly And Safely

ONE OF THE BEST DEADLIFT VARIATIONS IS THE TRAP BAR DEADLIFT, ESPECIALLY IF YOU HAVE TROUBLE WITH THE STRAIGHT BAR DEADLIFT

By standing inside the bar, the weight is closer to your center of gravity, putting you in a more advantageous position to lift the weight.

TRAP BAR DEADLIFT BENEFITS

There is a shorter distance between the weight and your axis of rotation thus, you are in a more advantageous position to lift the weight. Also less stress on the lower back compared to traditional deadlifts due to the more upright position

TRAP BAR DEADLIFT MUSCLES WORKED

THE PROPER TRAP BAR DEADLIFT TECHNIQUE

- Obtain a trap bar and load it with the desired weight. - Step into the trap bar and assume a shoulder-width stance with your toes pointing forward

PERFORMING THE TRAP BAR DL

– Grab the handles of the trap bar and ensure that your spine is as neutral/flat as possible – Keep your arms completely straight and look forward, approximately 6 feet in front of you

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