How To Do Thrusters Correctly And Safely

The thruster is an excellent combination exercise that trains a very high number of muscle groups simultaneously.

– Combines two functional exercises to target multiple muscle groups at once – Improves the mobility of the hips, knees, thoracic spine, ankle and shoulder joints

BENEFITS OF THE THRUSTER

– Core – Glutes – Triceps – Quadriceps – Anterior and Medial Deltoids

MUSCLES WORKED DURING THRUSTERS

– Obtain two dumbbells and position them onto your shoulders.

PERFORMING THE THRUSTER

– From this position set your feet shoulder width apart, and point your toes forward or out approximately 15-30 degrees – Brace your core and engage your glutes

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