- The upper body exercises target four major muscle groups. These include the horizontal and vertical push muscles, as well as the horizontal and vertical pulling muscles
- Similarly, the lower body exercises can also be divided into 2 categories. - These include the Knee flexion exercises and the hip extension exercises
- Do 3-4 sets of each exercise for 7-12 repetitions if you are doing a gym workout. - Do 3-4 sets of each exercise for 10-15 repetitions if you are doing a home workout.