The Upper/Lower Split

The upper-lower split is a training method in which you exercise your upper body on one day and your lower body on another.

- The upper body exercises target four major muscle groups. These include the horizontal and vertical push muscles, as well as the horizontal and vertical pulling muscles

Upper Body Exercises

- Similarly, the lower body exercises can also be divided into 2 categories. - These include the Knee flexion exercises and the hip extension exercises

Lower Body Exercises

- Do 3-4 sets of each exercise for 7-12 repetitions if you are doing a gym workout. - Do 3-4 sets of each exercise for 10-15 repetitions if you are doing a home workout.

How Many Sets And Reps Should I Use With This Split?

– Rest 3 minutes per set if you are doing a gym workout. – Rest 2-3 minutes per set if you are doing a home workout.

How Long Should I Rest Between Sets?

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