How To Sumo Deadlift Correctly And Safely

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The Sumo Deadlift is one of the best exercises you can do to develop strong hips.

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BENEFITS OF THE SUMO DEADLIFT

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SUMO DEADLIFT MUSCLES WORKED

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PERFORMING THE SUMO DEADLIFT WITH PROPER TECHNIQUE

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- Assume a stance that is significantly wider than shoulder width, with your feet pointed out approximately 45 degrees, and your shins almost touching the bar

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SWIPE UP TO SEE THE REST OF THE TUTORIAL WITH VIDEOS & GET A FREE WORKOUT TEMPLATE

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LEARN MORE

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How To Sumo Deadlift Correctly And Safely

The Sumo Deadlift is one of the best exercises you can do to develop strong hips.

BENEFITS OF THE SUMO DEADLIFT

SUMO DEADLIFT MUSCLES WORKED

The Sumo DL trains the - Hamstrings - Adductors - Glutes - Quadriceps - Spinal Erectors - Lats - Abs/Core - Forearms/Grip

PERFORMING THE SUMO DEADLIFT WITH PROPER TECHNIQUE

- Walk up to a barbell that is set on the floor with the desired weight, the bar should be at a height that is near the mid-shin level

- Assume a stance that is significantly wider than shoulder width, with your feet pointed out approximately 45 degrees, and your shins almost touching the bar

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