The lattisimus dorsi muscle is another problem area in the general population. Tight lats can often pull your shoulders into unhealthy positions and impact your overhead mobility. The double overhand lat stretch will improve your spinal position during squats and your overhead reach position
Place your hands palms down on a desk or bar. Keep your scapula retracted and your shoulder back. Brace your core and begin hinging at the hips. Maintain your knees locked out and your back neutral. You can increase the stretch by driving your chest down.