Trains each leg individually, exposing and improving any potential imbalances that exist from side to side.
– Quadriceps – Adductors – Glutes – Core
– Pick up two dumbbells and hold them at your sides – Stand approximately 2 feet away from a bench/chair
– Position one leg behind you, resting the dorsal surface of your foot on the bench – Readjust your front foot as needed so that your front leg will be at a 90-degree angle when you squat down